Tone and Tighten

Real Fitness For Real People

  • Home
  • START HERE!
  • About Jared
    • Meet Jared
    • Contact
    • Privacy Policy
  • Workouts
    • ALL Workouts
    • 30 Minutes Or Less
    • Abs
    • Arms
    • At-Home
    • Beginner
    • Butt
    • Cardio
    • Circuit
    • Core
    • Dance / Zumba
    • Gym
    • HIIT
    • Intermediate
    • Legs
    • Outdoor
    • Running
    • Strength Training
    • Total Body
    • Video
    • Weekly Plans
    • Yoga
  • Healthy Recipes
    • ALL Recipes
    • Breakfast
    • Dinner
    • Drinks
    • Lunch
    • Smoothies
    • Snacks
  • Video Index
  • Store

Abs

  • "Problem Areas" Series - How to get rid of your muffin top - Lose your muffin top with this at home workout!

  • "Thankful For My" Series - Rockin' Core Exercises

  • 10 Best At-Home Workouts For Muscle Definition

    10 Best At-Home Workouts For Muscle Definition

  • 10 Great Workouts To Shrink Your Stomach

    10 Great Workouts To Shrink Your Stomach

  • 10 Minute Belly Fat Blast Workout

    10 Minute Belly Fat Blast Workout

  • 10 Minute Total Abs Workout - 20 moves in only 10 minutes!

    10 Minute Total Abs Workout - 20 moves in only 10 minutes!

  • 10 of the Best Ab Workouts on YouTube

    10 of the Best Ab Workouts on YouTube

  • 10 Of The Best At-Home Ab Workouts

    10 Of The Best At-Home Ab Workouts

  • 10 Workouts To Trim Your Waistline and Strengthen Your Core

    10 Workouts To Trim Your Waistline and Strengthen Your Core

  • 10-Day Core Challenge

    10-Day Core Challenge

  • 10-Minute Shredded Ab Routine

    10-Minute Shredded Ab Routine

  • 12 Days of Fitness - Ab Workout

    12 Days of Fitness - Ab Workout

  • 12 Days of Fitness - Core Workout

    12 Days of Fitness - Core Workout

  • 12 Minute Standing Abs Workout with Weights

    12 Minute Standing Abs Workout with Weights

  • 14-Day Core Challenge

    14-Day Core Challenge

  • 15 Minute No More Belly Fat Cardio Workout

    15 Minute No More Belly Fat Cardio Workout

  • 15 Waist Training Workouts For An Hourglass Figure

    15 Waist Training Workouts For An Hourglass Figure

  • 15-Minute Beginner Ab Workout - Without Crunches!

    15-Minute Beginner Ab Workout - Without Crunches!

  • 15-Minute Core Slider Workout

    15-Minute Core Slider Workout

  • 15-Minute Core Workout With Weights

    15-Minute Core Workout With Weights

  • 20 Minute Arms and Abs Dumbbell Workout

    20 Minute Arms and Abs Dumbbell Workout

  • 20 Minute Non-Stop Abs Workout

    20 Minute Non-Stop Abs Workout

  • 25 amazing at-home workouts

    25 amazing at-home workouts

  • 25 Minute Core Workout For Beginners

    25 Minute Core Workout For Beginners

  • 25 Plank Variations To Tone And Tighten Your Core

    25 Plank Variations To Tone And Tighten Your Core

  • 25-Minute Core Workout For Beginners

    25-Minute Core Workout For Beginners

  • 3 Of The Best Workouts To Melt Your Muffin Top

    3 Of The Best Workouts To Melt Your Muffin Top

  • 30 Day Butt and Abs Workout Challenge

    30 Day Butt and Abs Workout Challenge

  • 30 Day Toned Abs Challenge

    30 Day Toned Abs Challenge

  • 30-Day Ab Workout Challenge

    30-Day Ab Workout Challenge

  • 4 of the best ab exercises to flatten your stomach

    4 of the best ab exercises to flatten your stomach

  • 4 Of The Best Exercises To Flatten Your Stomach - Ab Toning Workout

    4 Of The Best Exercises To Flatten Your Stomach - Ab Toning Workout

  • 45 Minute Ripped Core Cardio Workout

    45 Minute Ripped Core Cardio Workout

  • 5 Awesome Core Workouts To Increase Strength And Muscle Definition

    5 Awesome Core Workouts To Increase Strength And Muscle Definition

  • 5 Core Exercises Everyone Should Be Doing

    5 Core Exercises Everyone Should Be Doing

  • 5 Exercises For 6 Pack Abs

    5 Exercises For 6 Pack Abs

  • 5 Great ab workouts to tone and tighten your stomach! Weekly Workout Plan of core exercises

    5 Great ab workouts to tone and tighten your stomach! Weekly Workout Plan of core exercises

  • 5 great workouts to trim your waistline - Weekly Workout Plan on Tone and Tighten

    5 great workouts to trim your waistline - Weekly Workout Plan on Tone and Tighten

  • 5 Of The Best Lower Abs Workouts For Women

    5 Of The Best Lower Abs Workouts For Women

  • 6 Ab Exercises That Work Better Than Sit-Ups - At Home Ab Workout

    6 Ab Exercises That Work Better Than Sit-Ups - At Home Ab Workout

  • 6 Minute Total Body Plank Routine

    6 Minute Total Body Plank Routine

  • 6 of the best exercises for your lower abs workout

    6 of the best exercises for your lower abs workout

  • 6 Workouts For Your Abs, Butt, and Legs

    6 Workouts For Your Abs, Butt, and Legs

  • 8 Minute Abs Workout Routine At Home

    8 Minute Abs Workout Routine At Home

  • 8 Minute Complete Abs Workout

    8 Minute Complete Abs Workout

  • 8 Minute Lower Abs Workout (Video Workout)

    8 Minute Lower Abs Workout (Video Workout)

  • 8-Minute Ab Workout

    8-Minute Ab Workout

  • 8-minute Core Crackdown - Quick core muscle workout

    8-minute Core Crackdown - Quick core muscle workout

  • Ab Bench Bootcamp Workout

    Ab Bench Bootcamp Workout

  • Ab Core Workout With Weights

    Ab Core Workout With Weights

  • AB WORKOUT AFTER BABY - Diastasis Recti Safe!

    AB WORKOUT AFTER BABY - Diastasis Recti Safe!

  • Ab workout on bench - Best bench exercises for your abs

    Ab workout on bench - Best bench exercises for your abs

  • Ab workout without crunches - 6 moves to a stronger core

    Ab workout without crunches - 6 moves to a stronger core

  • Abs and Arms Workout Plan

    Abs and Arms Workout Plan

  • Abs, Butt and Thigh HIIT Cardio Workout - Bodyweight Cardio Interval Workout

    Abs, Butt and Thigh HIIT Cardio Workout - Bodyweight Cardio Interval Workout

  • At home ab workout - Climb the Ab Pyramid today!!

    At home ab workout - Climb the Ab Pyramid today!!

  • At Home Cardio and Core Weekly Workout Plan

    At Home Cardio and Core Weekly Workout Plan

  • At Home Pyramid Workouts Total Body

    At Home Pyramid Workouts Total Body

  • At-Home Workout For Love Handles

    At-Home Workout For Love Handles

  • Awesome at home ab workout - Best core equipment

    Awesome at home ab workout - Best core equipment

  • Awesome core workout with dumbbells - weights

    Awesome core workout with dumbbells - weights

  • Beginner Standing Abs Workout

    Beginner Standing Abs Workout

  • Best Butt and Ab Workouts - Weekly Workout Plan

    Best Butt and Ab Workouts - Weekly Workout Plan

  • Best Exercise Ball Ab Workout

    Best Exercise Ball Ab Workout

  • Best Exercises For Diastasis Recti

    Best Exercises For Diastasis Recti

  • Best workouts for problem areas

    Best workouts for problem areas

  • Burn 100 calories in 10 minutes with this killer ab workout!

    Burn 100 calories in 10 minutes with this killer ab workout!

  • Butt and Gut Weekly Workout Plan

    Butt and Gut Weekly Workout Plan

  • Butt and Gut Workout At Home

    Butt and Gut Workout At Home

  • Butt and Gut Workout Series - Week 1

    Butt and Gut Workout Series - Week 1

  • Butt and Gut Workout Series - Week 2

    Butt and Gut Workout Series - Week 2

  • Butt and Gut Workout Series Week 3

    Butt and Gut Workout Series Week 3

  • Butt and Gut Workout Series Week 4

    Butt and Gut Workout Series Week 4

  • Cardio Abs Waist-Slimming Workout

    Cardio Abs Waist-Slimming Workout

  • Complete Abs Workout At Home - 4 Tips To Take Your Core Results Further

    Complete Abs Workout At Home - 4 Tips To Take Your Core Results Further

  • Core Muscle Basics- What are the core muscles and how do I strengthen them?

    Core Muscle Basics- What are the core muscles and how do I strengthen them?

  • Exhausting Total Abs Workout

    Exhausting Total Abs Workout

  • Find your six-pack now! 6 moves to shred your midsection

    Find your six-pack now! 6 moves to shred your midsection

  • Gym Core Workout  - Best core exercises you can do at the gym

    Gym Core Workout - Best core exercises you can do at the gym

  • Hanging Abs Workout - Best abs exercises you can do!

    Hanging Abs Workout - Best abs exercises you can do!

  • Hard Core Pilates - Amazing core workout!

    Hard Core Pilates - Amazing core workout!

  • Hard Core Pilates Workout - 6 of the best Pilates exercises for a strong core and flat stomach

    Hard Core Pilates Workout - 6 of the best Pilates exercises for a strong core and flat stomach

  • HIIT Ab Workout At Home

    HIIT Ab Workout At Home

  • How To Check For Diastasis Recti

    How To Check For Diastasis Recti

  • How To Fix Mommy Tummy - 3 Tips To Eliminate Mom Pooch

    How To Fix Mommy Tummy - 3 Tips To Eliminate Mom Pooch

  • How to get rid of belly fat -

    How to get rid of belly fat - "Problem Areas" series on Tone-and-Tighten.com

  • How to get rid of love handles - Best exercises to lose love handles!

    How to get rid of love handles - Best exercises to lose love handles!

  • How To Heal Abdominal Separation, Lose Baby Fat, And Lose Baby Belly

    How To Heal Abdominal Separation, Lose Baby Fat, And Lose Baby Belly

  • How to lose your belly pooch workout at home

    How to lose your belly pooch workout at home

  • How to train your lower abdominals - Great lower ab workout!

    How to train your lower abdominals - Great lower ab workout!

  • Lose Your Love Handles! Best Workout To Get Rid Of Midsection Excess!

    Lose Your Love Handles! Best Workout To Get Rid Of Midsection Excess!

  • Love Handles Workout At Home - Diastasis Recti Safe

    Love Handles Workout At Home - Diastasis Recti Safe

  • Lower Abs At Home Workout

    Lower Abs At Home Workout

  • Lower Body Shred Workout (Legs, Butt, and Abs)

    Lower Body Shred Workout (Legs, Butt, and Abs)

  • Mommy Tummy Fix Postpartum Abs Review - Erika's Story

    Mommy Tummy Fix Postpartum Abs Review - Erika's Story

  • Non-stop lower abs workout

    Non-stop lower abs workout

  • One Week Total Body Workout Plan

    One Week Total Body Workout Plan

  • Post-Valentine's Day Workout - Cardio Core At-Home Meltdown!

    Post-Valentine's Day Workout - Cardio Core At-Home Meltdown!

  • Sexy Abs Workout- Workout #1

    Sexy Abs Workout- Workout #1

  • Six-pack abs workout - 10 minutes to a shredded midsection - Find your 6-pack now!

    Six-pack abs workout - 10 minutes to a shredded midsection - Find your 6-pack now!

  • Standing Abs

    Standing Abs "Hard Core" Workout

  • Standing Abs Workout

    Standing Abs Workout

  • Standing Abs Workout With Weights (No Crunches!)

    Standing Abs Workout With Weights (No Crunches!)

  • Stop wasting your time - 3 of the best ab exercises at home

    Stop wasting your time - 3 of the best ab exercises at home

  • Strengthen your core in 5 simple moves

    Strengthen your core in 5 simple moves

  • Ten quick, 15-minute workouts to tone and tighten

    Ten quick, 15-minute workouts to tone and tighten

  • The best ab exercise for strength, tone, and definition

    The best ab exercise for strength, tone, and definition

  • The Best Core Exercises For Strength

    The Best Core Exercises For Strength

  • The Four Best Postpartum Ab Exercises

    The Four Best Postpartum Ab Exercises

  • The Mommy Tummy Fix - Postpartum Abs Workout Program

    The Mommy Tummy Fix - Postpartum Abs Workout Program

  • The Ultimate Ab Burner Workout

    The Ultimate Ab Burner Workout

  • The Ultimate Bodyweight Workout- No Equipment Needed!

    The Ultimate Bodyweight Workout- No Equipment Needed!

  • Tone and Tighten's Top 10 Workouts of 2014

    Tone and Tighten's Top 10 Workouts of 2014

  • Top 10 Best Core Exercises

    Top 10 Best Core Exercises

  • Top 10 Core Exercises

    Top 10 Core Exercises

  • Top 10 Posts of 2013

    Top 10 Posts of 2013

  • Top 10 Workouts Of 2018

    Top 10 Workouts Of 2018

  • Total-Body Tune Up

    Total-Body Tune Up

  • Ultimate Plank Workout - The best plank workout to carve your stomach and reveal your six-pack!

    Ultimate Plank Workout - The best plank workout to carve your stomach and reveal your six-pack!

  • Video Workout: 6 Week Six-Pack Abs Level 1

    Video Workout: 6 Week Six-Pack Abs Level 1

  • Weekly Workout Plan - Best Workouts For Problem Areas

    Weekly Workout Plan - Best Workouts For Problem Areas

  • Weekly Workout Plan - One Week of Pyramid Workouts - All The Best Pyramids From Tone-and-Tighten.com!

    Weekly Workout Plan - One Week of Pyramid Workouts - All The Best Pyramids From Tone-and-Tighten.com!

  • Weekly Workout Plan - Tone and tighten your whole body with this amazing week of free workouts!

    Weekly Workout Plan - Tone and tighten your whole body with this amazing week of free workouts!

  • Why Your Back Hurts When You Plank and How To Fix It

    Why Your Back Hurts When You Plank and How To Fix It

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

Learn more...

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

 

  • ▼2021
    • ▼February (2)
      • 5 Best Foam Roller Exercises For Leg Day
      • "Feel Better Now" Series - Best Exercises for Trea …
    • ►January (1)
  • ►2020
    • ►October (2)
    • ►September (3)
    • ►August (1)
    • ►July (1)
    • ►June (4)
    • ►May (12)
    • ►April (13)
    • ►March (8)
    • ►February (6)
    • ►January (3)
  • ►2019
    • ►November (1)
    • ►October (2)
    • ►September (1)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (6)
    • ►April (11)
    • ►March (17)
    • ►February (16)
    • ►January (19)
  • ►2018
    • ►December (21)
    • ►November (20)
    • ►October (13)
    • ►September (10)
    • ►August (11)
    • ►July (11)
    • ►June (3)
    • ►May (5)
    • ►April (5)
    • ►March (3)
    • ►February (2)
    • ►January (11)
  • ►2017
    • ►December (11)
    • ►November (18)
    • ►October (10)
    • ►September (10)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (2)
    • ►April (3)
    • ►March (4)
    • ►February (3)
    • ►January (8)
  • ►2016
    • ►December (5)
    • ►November (11)
    • ►October (9)
    • ►September (7)
    • ►August (7)
    • ►July (13)
    • ►June (15)
    • ►May (16)
    • ►April (15)
    • ►March (14)
    • ►February (18)
    • ►January (21)
  • ►2015
    • ►December (22)
    • ►November (33)
    • ►October (17)
    • ►September (20)
    • ►August (24)
    • ►July (21)
    • ►June (18)
    • ►May (24)
    • ►April (24)
    • ►March (27)
    • ►February (26)
    • ►January (26)
  • ►2014
    • ►December (28)
    • ►November (26)
    • ►October (26)
    • ►September (28)
    • ►August (29)
    • ►July (25)
    • ►June (27)
    • ►May (25)
    • ►April (37)
    • ►March (28)
    • ►February (24)
    • ►January (40)
  • ►2013
    • ►December (30)
    • ►November (27)
    • ►October (16)
    • ►September (16)
    • ►August (20)
    • ►July (21)
    • ►June (2)

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress