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The three body areas I’m most-frequently asked about are the abs, butt, and legs. People want trimmer, plumper, and more slender in these three areas. Luckily there’s a lot you can do for all three! Every Monday I post a “Weekly Workout Plan” here on Tone-and-Tighten.com; this week is dedicated to toning and tightening these three areas! Below you will find 6 workouts: 2 great ab shredders, 2 awesome butt burners, and 2 of my favorite leg shredders. Your objective is to get through all of them this week! Buckle up – this is going to be a good one!
Day One
6 Ab Exercises Better Than Sit Ups Workout
Day Two
15-Minute At-Home Booty Pop Workout
Day Three
Lower Body Burnout Workout
Day Four
15-Minute HIIT Abs Workout
Day Five
Butt Pyramid Workout
Day Six
Killer Leg Circuit Workout
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!
