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8-minute Core Crackdown – Quick core muscle workout

8-minute Core Crackdown – Quick core muscle workout

May 31, 2014 |

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Carve a strong midsection even when you’re short on time!

I totally slept in the other day. My alarm went off in the morning so I could get in a quick workout before going to work. I rolled over and turned the alarm off and thought to myself “Man, I’m tired… I’ll just lay here for a minute.” The next thing I know I rolled over and looked at my clock and 25 minutes had passed! Knowing it was going to be a long day and knowing that I still didn’t want to skip on my workout I tried to come up with the most complete, efficient core workout that I could that would take less than 10 minutes to complete. Here’s what I came up with – affectionately referred to from now on as my “Sleep-in Workout”… just gotta work twice as hard tomorrow!





Single Leg Bridge
30 seconds each side (you should get through 15-18 reps on each leg)
60 seconds total


Side Plank with Hip Lift
30 seconds each side (again – shoot for about 15 lifts per side)
60 seconds total



Swimmers (prone alternating extension)
60 seconds


Plank 
(can add alternating leg lifts to make it more challenging)
60 seconds

Repeat this series of these 4 exercises twice for a killer, 8-minute core shredder!


Looking for more great quick workouts? Here are a few to get up, get sweaty, and get on with your day!

6-Minute Total-Body Plank Routine

10-Minute Butt Lift Workout

Burn 100 Series – Burn 100 Calories in 10 Minutes

8-Minute Cardio Burst Video Workout
































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Make it happen,


Jared




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By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Quick Workout, Workout

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