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The key to seeing results is to continue to push yourself farther and farther than what you thought you were capable of. Two excellent ways to take your results to the next level are to increase your intensity and add weights to your routine. The video workout I wanted to share with you today totally does both! This is a 20-minute cardio arms and abs workout you can do with just a set of dumbbells! She goes fast and furious – try to keep up through all three rounds of her workout! Let’s do this!
The first thing we’re going to need is a set of dumbbells. If you don’t have any, here is my recommendation. I like this set because you can actually order them in multiples (different sets of different weights) and save on the bundle. Check them out here!
Make it happen,
Penny Luke says
Discovered this by accident. Phew!! Great workout and great instructor!!!
Thanks so much, Penny! Glad you enjoyed it!