Tone-and-Tighten.com specializes in home and gym workouts that are simple to follow and yield amazing results. Looking to mix up your “normal” routine and take your results even further? Check out our 10 best workout posts from the year 2018.
What an amazing year!
As 2018 draws to a close it’s a time to pause and reflect on the year that was as well as look forward with anticipation to the year that’s coming.
I’ve always been a big fan of the “Year’s Best” wrap-ups that you often see at the end of December – why should my website be any different?
Of the hundreds of workouts that I’ve made this year, I wanted to present to you our top 10 today. This is according to our website analytics and based on page views on my website. These were the workouts that definitely kept you coming back for more!
Are you ready to achieve your wellness goals and start to live your healthiest life? Forget fad diets and ridiculous workouts that are too difficult to maintain.
The key to change is small, simple changes made CONSISTENTLY over time that ultimately yield incredible results.
This is the whole premise of our “10-Week Total Body Transformation”. It combines small, healthier choices to your eating with a convenient 10-week workout plan to help you lose weight, gain strength, and live a healthier life.
Alright – let’s get in to our top 10! Here they are – the best workout posts of 2018. Click on an image or a title below to see the workout in its entirety.
How to tighten your stomach. These are four of the best exercises to tone and tighten your abs. The secret here is all about maximizing the contraction of your deepest abdominal muscle – the rectus abdominis. This is the muscle that “sucks everything in” and gives your stomach a toned, slimmer appearance.
The best at home workout to eliminate bra bulge. This workout is designed specifically to get rid of back fat as well as tone and tighten your chest and back to give you lean, slender muscle in your chest, back, shoulders, and arms. All you need are some dumbbells and you can do this workout right at home.
A great beginning total body gym workout. Learn proper technique for some of thebest gym exercises with this guide. You’ll fit in some cardio and strength training today as you tone and tighten some of your major muscle groups with this beginning gym workout.
This indoor cardio workout takes less than 30 minutes to complete to give you long-lasting fitness and strength benefits. It teaches you 6 of the best cardio exercises you can do at home with zero equipment required. This quick workout is so effective, it is easy to fit it into your day and will yield amazing results. The perfect combination of strength and cardio to tone and tighten.
Tone and tighten your stomach in no time with this awesome standing abs workout. Complete core strengthening in only 12 minutes and you never have to get on the floor. Beginner as well as advanced ab exercises demonstrated – grab your dumbbell and let’s get to work.
Trying to set an exercise habit but you don’t know where to start? This 4-weekbeginner workout plan is built to give you the best plan to get you motivated. By the end of this month you will have built in the habit of exercising regularly and your progress will benoticeable. You will feel great and look great. You can do this at home and no equipment is needed.
Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required.
A 30-day workout challenge designed specifically to tone and strengthen your butt and abs. Perfect for beginners, this challenge targets two of the most common “problem areas” and is perfect to do alone or with a workout partner.
20 of the best exercises to tone and strengthen your inner thighs. No equipment required for this amazing at-home thigh gap workout.
Tone and sculpt your arms in one amazing workout. All you need is a pair of dumbbells to add definition and strength to your biceps, triceps, and all three heads of your deltoids. So grab your free weights and let’s get to work.
Have you checked out Tone and Tighten on YouTube? Here are a few of our most-popular video of some home workouts.
I’m so grateful to each and every one of you for your continued support to Tone-and-Tighten.com. I have the absolute greatest job in the world and I love being able to create content that helps you to achieve your fitness goals.
Stay strong, stay active, and I hope you enjoy an incredible New Year!
Make it happen,