The final workout in our November “Thankful For My” series. We’re wrapping things up this series by paying homage to a rock-solid core. Try to work these exercises in 3 times over the next few days and we’ll celebrate “Turkey Day” with a killer pre-meal workout!
Miss any of our other workouts in the series? It’s not too late…
Bicycle Crunches
20 touches to each side
Side Planks
30-second holds on each side
Bridges
30 times
Up-Down Plank
15 times
Standing Oblique Crunch
30 times to each side
Superman Extensions
5-second holds, 15 times
Flutter Kicks
30 kicks each side
Crunches
20 times
Here’s the clincher… run through it twice!
HAPPY NOVEMBER EVERYONE!
Interested in more great core workouts?
By Jared Beckstrand
3 times?!? I could only do one, and that with breaking up the up down planks into 3 sets of three. 5 of those at a time felt like I was going to die. Phew!
Leisel,
You’re awesome! This is a big workout! Hope your one set felt great… think of next week when you can get through 2 sets… 🙂 Thanks for following and thanks for the comment!
~Jared
I meant 3 sets of 5.