Tone and Tighten

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One Week Total Body Workout Plan

One Week Total Body Workout Plan

March 22, 2015 |

Weekly highlights, new giveaways, and BONUS workouts!
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First on my “to-do” list this week – crush it.

Hey everyone! Welcome to another exciting week here on Tone-and-Tighten.com! With Monday today comes an all-new “Weekly Workout Plan“; 6 workouts that you can do on 6 days this week to mix up your routine and take your results to a whole new level. This week, we’re going to hit one major muscle group a day for all 6 days resulting in one killer, total-body shred by the time things are said and done! Ready for this one? Here we go!

Day One
LEGS
Hot Legs Workout
at-home-leg-workout-hot-legs-muscle-sculpt-tone-and-tighten

Day Two
ARMS
Arm Toning Workout With Dumbbells
best-dumbbell-workout-for-your-arms-carve-arm-definition-tone-and-tighten

Day Three
ABS
Burn 100 Calories in 10 Minutes – Ab Routine
burn-100-calories-ab-workout-fitness-exercise-tone-and-tighten

Day Four
SHOULDERS
At-Home Shoulder Workout – 100’s
best-at-home-shoulder-workout-exercise-100-tone-and-tighten

Day Five
BUTT
Booty Pop #2
booty-pop-workout-at-home-quick-butt-glutes-exercise-tone-and-tighten

Day 6
BACK
Cardio and Strength – Back-Toning Circuit
best cardio and strength workout to tone and tighten your back muscles gym

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Make it happen,

Jared

By Jared Beckstrand

Filed Under: Abs, Arms, At-Home Workout, Butt, Core Strength, Fitness, Legs, Series, Strength Training, Weekly Workout Plan, Workout, Workout Plan

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