If you’re familiar with Tone-and-Tighten.com, you know that one of my favorite ways to workout is in a pyramid format. It mixes up your sets and reps is a great way to push yourself to go harder. You know that if you can make it to the top then coming down is going to be pretty sweet (check out my “Total Body Pyramid” and “Leg Pyramid” to get a feel for what I mean). Well ab day should be no different! Are you strong enough to climb the Ab Pyramid?! This one’s pretty much a killer! Shredded abs here we come!
10 V-ups
20 Windshield Wipers (10 each side)
30 Second Plank
40 Russian Twists (20 to each side)
50 Sit Ups
60 Bicylces (30 each side)
50 Sit Ups
40 Russian Twists (20 to each side)
30 Second Plank
20 Windshield Wipers (10 each side)
10 V-up
Looking for more incredible ab workouts? Here are a few of my favorites!
Want more pyramids? I’ve got you covered!
As always I love to hear from our readers! Comment below or email me your questions at ToneandTightenFitness{at}gmail.com
Make it happen,
Jared
By Jared Beckstrand
How do u get good abs without losing ur tiny waist. Found out setups usually widens d waist….
Hi Smokey! Answer = cardio to melt fat and lateral core strengthening to add definition. Here are a few of my favorites: https://tone-and-tighten.com/2014/12/5-great-workouts-to-trim-your-waistline-weekly-workout-plan-on-tone-and-tighten.html