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5 Awesome Core Workouts To Increase Strength And Muscle Definition

January 25, 2015

Our Weekly Workout Plans feature just a few of my many workouts on Tone and Tighten
Click here to see them all!

best workouts for 6 pack abs core definition tone and tighten

Because sometimes you just need a great ab week!!

The “core” of your body is defined as your abs, obliques, spine, and hips. These areas and the muscles therein literally make up the “core” of where most of our movement comes from. That, and it’s awesome to look totally shredded at the beach or fit into your goal jeans! For our “Weekly Workout Plan” this week I’m sharing 5 of my favorite core exercises to increase core strength and sculpt out an incredible midsection. Do all 5 of them this week and remember me every time you cough, sneeze, or laugh. You’re welcome. 😉

Day One
Lose Your Love Handles Workout
best-workout-exercise-love-handle-oblique-abs-tone-and-tighten.jpg

Day Two
10-Minute Total Abs Workout
10 minute total abs workout tone and tighten

Day Three
8-Minute Core Crackdown
(Run through it twice if you’ve got the time!)
best-core-workout-exercise-fitness-abs-back-tone-and-tighten

Day Four
Core Workout with Weights
core-abs-workout-with-weights-resistance-tone-and-tighten

Day Five
6 Ab Exercises That Are Better Than Situps
ab-exercise-workout-better-than-sit-ups-tone-and-tighten

Looking for more great core workouts? How about 60 great core workouts??
Click here to be taken to our “Workout Index” to see all the core workouts on Tone-and-Tighten.com

Question or workout that I can help you with? Your comments/questions usually become my favorite posts!
Contact me in a comment below or email me at ToneandTightenFitness{at}gmail.com

Make it happen,

Jared

By Jared Beckstrand

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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, Low Impact Workout, Series, Weekly Workout Plan, Workout • Tagged With: abs, at-home, At-Home Workout, core, exercise, fitness, strength, weekly plan, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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