Our Weekly Workout Plans feature just a few of my many workouts on Tone and Tighten
Click here to see them all!
Because sometimes you just need a great ab week!!
The “core” of your body is defined as your abs, obliques, spine, and hips. These areas and the muscles therein literally make up the “core” of where most of our movement comes from. That, and it’s awesome to look totally shredded at the beach or fit into your goal jeans! For our “Weekly Workout Plan” this week I’m sharing 5 of my favorite core exercises to increase core strength and sculpt out an incredible midsection. Do all 5 of them this week and remember me every time you cough, sneeze, or laugh. You’re welcome. 😉
Day One
Lose Your Love Handles Workout
Day Two
10-Minute Total Abs Workout
Day Three
8-Minute Core Crackdown
(Run through it twice if you’ve got the time!)
Day Four
Core Workout with Weights
Day Five
6 Ab Exercises That Are Better Than Situps
Looking for more great core workouts? How about 60 great core workouts??
Click here to be taken to our “Workout Index” to see all the core workouts on Tone-and-Tighten.com
Question or workout that I can help you with? Your comments/questions usually become my favorite posts!
Contact me in a comment below or email me at ToneandTightenFitness{at}gmail.com
Make it happen,
Jared
By Jared Beckstrand
Leave a Reply