This workout is part of our “Back To Basics” workout series – a 6-week plan for beginners to shape muscle and burn calories! Read more about it here: http://toneandtightenstore.com/product/back-to-basics-6-week-beginners-workout-guide/
Short on time but big on desire to workout?
Sculpt your stomach and strengthen your core with 8 of my favorite exercises you can do at home with zero equipment required! The best part is this workout only takes about 25 minutes to get through; I’ve got a video demonstrating the whole thing.
We’ll show you beginner as well as intermediate/advanced options so you can completely customize this workout to meet your needs.
This workout will follow an interval format; we’ll do 40 seconds of high-intensity work followed by a 20 second “active rest” low interval period. We’ll do 8 exercises according to this interval timing and then repeat that 3 times. Push play below and we’ll get started!
This workout is a sample from our “Back To Basics” workout ebook. It’s a 6-week workout plan for beginners who are looking to lose weight and tone muscle. CLICK THIS LINK to learn more about it!
Make it happen,