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Looking to take your ab game to a level you never thought imaginable? You’ve landed on the right place! Introducing Tone-and-Tighten.com’s all new “30 Day Ab Challenge”! Below you’ll find 30 of Tone-and-Tighten.com’s best ab workouts laid out for you in a specific plan that is GUARANTEED to sculpt your midsection in just one month’s time. If you want to stop wasting time and start seeing results, this 30-day ab challenge is exactly what you’ve been looking for! Let’s get it started:
Okay here’s the deal – as a physical therapist I actually don’t recommend you do all of these workouts in 30 consecutive days. You need to give your muscles some time to rest and recover so as to avoid injury. That being said, however, your abs and core tend to recover faster than other areas of your body. My recommendation would be to perform 4-5 of these workouts per week for about 6-7 weeks. Trust me – I promise you’ll still see crazy gains if you stick to that plan!
Also – we all know “abs are made in the kitchen” and “you can’t outwork a bad diet”. If your eating habits need a little toning like your abs do, I recommend you check out our “30 Days Of Healthy Eating Menu Plan”. It’s 30 complete days of healthy breakfast, lunch, snack, and dinner recipes that are designed to be simple, healthy, and delicious. Read more about this plan by clicking on this link!
And now on to the workouts…
Looking to build a complete body instead of just amazing abs? Check out our “30 For 30 Workout Series“! The same great workouts you’ve come to expect from Tone-and-Tighten.com, now in ebook format! Our “30 For 30 Workout Series” features 30 great workouts you can do at home in 30 minutes or less. Video instruction included for every workout! Click here to learn more.
Make it happen,