Ready to whip your abdominal area into shape? Here is a 30 day program full of ab workouts that will tone and tighten your mid-section.
I recommend doing an ab workout from this list after completing some type of cardio workout. You can find all my cardio workouts HERE.
For this challenge, we will be doing 2 days of ab workouts, followed by one day of rest. You can choose to do what works best for you. A weekly pattern that I would recommend would be to work your abs on Monday and Tuesday, rest on Wednesday, work your abs on Thursday and Friday, then rest on Saturday and Sunday. Just be sure that you are giving your abs time to rest so that the muscles can repair themselves as you shred them with these ab workouts!
Day 1:
Sexy Abs Workout
Day 2:
10 Minute Ab Workout
Day 3:
Rest
Day 4:
Rock Solid Core Workout
Day 5:
8 Minute Lower Abs Workout
Day 6:
Rest
Day 7:
Crunchless Abs Workout
Day 8:
10 Minute Total Abs Workout
Day 9:
Rest
Day 10:
Six-Pack Ab Routine
Day 11:
6 Minute Total Body Plank Routine
Day 12:
Rest
Day 13:
Standing Abs Workout
Day 14:
Lose Your Love Handles Workout
Day 15:
Rest
Day 16:
Ab Pyramid Workout
Day 17:
Ab Workout from 12 Days of Fitness
Day 18:
Rest
Day 19:
Ultimate Plank Challenge Workout
Day 20:
Pilates Ab Workout
Day 21:
Rest
Day 22:
10 Minute 6-Pack Abs Workout
Day 23:
No More Muffin-Top Workout
Day 24:
Rest
Day 25:
Total Core Workout (with weights)
Day 26:
10 Minute Belly Fat Burner
Day 27:
Rest
Day 28:
HIIT Abs Workout
Day 29:
Standing Abs Workout with Weights
Day 30:
Rest
Did you survive?! Congratulations on making it through the entire month!
If you are looking for more challenges, be sure to check out these ones:
7 Day Healthy Eating Challenge
4 Week Get Fit Challenge
30 Day Challenge: Drink Your Water