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Hey everyone! We’re taking your “Weekly Workout Plan” to a whole new level this week! Here are 25 (that’s right – 25!) awesome workouts that you can do at home with little-t0-no equipment required! Pick whichever 5 that you feel you could use the most help with and that becomes your workout plan for this week! Here we go:
#1
#3
#4
#5
#8
#9
#10
#11
#12
#15
#17
#18
#19
#20
#21
#22
#23
#24
(Get in as much as you can – even 30 minutes melts about 300 calories!)
#25
And just because I’m a believer in good workout karma, here’s a bonus!!
#26
(Do it for time and challenge your friends!)
Questions or comments? I love to hear from you! Leave a comment below or email me at ToneandTightenFitness@gmail.com
Make it happen,
Jared
By Jared Beckstrand