Tone and Tighten

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Ten quick, 15-minute workouts to tone and tighten

Ten quick, 15-minute workouts to tone and tighten

February 8, 2015 |

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best 15-minute quick workout tone and tighten

Because sometimes – you just gotta shred as fast as possible!

No time to workout this week? Think again! This week’s “Weekly Workout Plan” on Tone and Tighten is dedicated to ten of my favorite 15-minute workouts to sculpt and shred as quickly as possible! Do at least 5 of them to make it an amazing week; I challenge you to do all 10 to make this week legendary! Here we go:

Every Monday here on Tone-and-Tighten.com I post my “Weekly Workout Plan”. This plan usually consists of 5 workouts you can do during the week to mix up your routine and improve your results. Check out all of our “Weekly Workout Plans” RIGHT HERE!

Day One
Total-Body Fat-Burning Cardio Workout
Total Body Fat Burning Cardio Workout Tone and Tighten

Day Two
Ultimate Burpee Workout
how-to-do-a-burpee-ultimate-burpee-workout-at-home-tone-and-tighten

Day Three
“Dare To Go Sleeveless” Shoulder Workout
sleeveless-shoulder-workout-at-home-best-tone-and-tighten1

Day Four
15-Minute “Bye Bye Belly Fat” Workout
15 Minute No More Belly Fat Cardio on Tone-and-Tighten

Day Five
At-Home Arm Workout
5-best-arm-exercises-15-minute-at-home-workout

Day Six
Beginner’s Cardio Workout
15 Minute Beginner Cardio Workout on Tone-and-Tighten

Day Seven
At-Home HIIT Workout
hiit-high-intensity-interval-at-home-15-minute-workout-exercise-tone-and-tighten1

Day Eight
“Booty Pop” Workout
best-butt-workout-exercise-booty-pop-tone-and-tighten2

Day Nine
At-Home Interval Workout
quick at home interval workout no equipment required tone and tighten

Day Ten
Booty Pop #2 – The Encore
booty-pop-workout-at-home-quick-butt-glutes-exercise-tone-and-tighten1

Looking for more quick workouts? Click here to be taken to my 30-minute workout category!

Make it happen,

Jared

By Jared Beckstrand

Filed Under: Abs, Arms, Butt, Cardio, Challenge, Circuit Workout, Core Strength, Quick, Quick Workout, Total Body, Weekly Workout Plan, Workout, Workout Plan

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