Tone and Tighten

Real Fitness For Real People

Butt and Gut Workout Series – Week 2

Butt and Gut Workout Series – Week 2

October 21, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!

Presenting week 2 of our “Butt and Gut” series. To those of you who just completed week 1 – congratulations and keep going!! To those of you just finding out about this popular post, click here to find week 1. To all of you, regardless, hope you enjoy this workout series; try to get it in 3-4 times this week!! I can think of two body parts that will (eventually) thank me…

Butt and Gut Week 1 Workout
Butt and Gut Week 3 Workout
Butt and Gut Week 4 Workout

BUTT
20 Wide Squats
wide squat
 
15 Side Lunges (each leg)
 
20 Donkey Kicks (each leg)
 
30 Supine Marches on Swiss Ball (use your couch if you don’t have a ball)
Lay on your ball on your back with your hips lifted. March one knee and then the other, alternating until you’ve completed 30.
supine march swiss ball
 
20 Side-lying Leg Raises (each leg)
sidlying hip abduction
 
GUT
15 Double Straight-Leg Raise
double straight leg raise
 
 
30 Second Plank
 
20 Seated Ab Crunch
seated ab crunch
 
 
10 Oblique Abdominal Reverse Curl (each side)
(Pictured is a straight reverse curl. The oblique curl is the same idea- rather than going straight back bring your right knee towards your left shoulder and then repeat on the other side for one repetition)
abdominal reverse curl
Want more Butt and Gut? Here are a few of my favorites:
Butt Workouts
Ab Workouts

Make it happen,

Jared

Facebook Google Plus Instagram Pinterest Twitter YouTube Image Map
By Jared Beckstrand

Filed Under: Abs, At-Home Workout, Butt, Core Strength, Fitness, For Moms, Muscles, Series, Strength Training, Workout

Copyright © 2025 · Tone & Tighten · Privacy Policy & Disclosure · design by Designer Blogs