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Work your abs harder than you thought you could.
Exercises that require you to lift your legs/hips up off the floor are the best way to work your lower abs. Exercises where you lift your shoulders up off the floor are the best way to work your upper abs. Exercises where you combine the two are a great way to torch your midsection! Flatten your stomach and carve definition you never though possible with 5 of my favorite ab exercises combined into one amazing workout…
This workout only takes 15 minutes to do and is a great way to finish off any workout.
The Workout
Spiderman Planks (40 seconds on, 20 seconds off)
V-Up’s (40 seconds on, 20 seconds off)
Side Plank Crunches (40 seconds on, 20 seconds off)
Bicycle Crunches (40 seconds on, 20 seconds off)
Mountain Climbers (40 seconds on, 20 seconds off)
Repeat three times total for an exhausting 15-minute ab burner!
Looking for more awesome workouts like this one?
Check out the Abdominal Category under my Workout Index!
Looking to “Tone and Tighten” but aren’t too sure where to start?
Check out my latest eBook – “Beginner’s Guide To Weight Loss’!
Over 60 pages of education, advice, tips, workouts, and recipes to help get you in shape and provide you the tools you need to achieve your goals! Read more information here or click the picture below!
Make it happen,
Jared
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