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“Problem Areas” Series – How to get rid of your muffin top – Lose your muffin top with this at home workout!

October 18, 2014

 
 

 
We’ve all got them. They are those small things about ourselves that we wish could just look a little bit better. “I wish my butt fit these jeans better.” “I wish I could go sleeveless without worrying about how my arms look.” “I have cankles.” They often become our fixation as far as health and fitness goes – no matter how good everything else is looking the lack of progress in this one area becomes our obsession. Yes, my friends, these are our “problem areas”… and for the next 12 weeks we are taking them back!
 
I am stoked out of my mind to introduce you to the newest series here on T&T = the “Problem Areas” series! In response to your emails I’ve selected 12 of your most-asked about problem areas and turned them into a 3-month, melting, toning, shaping, get-rid-of-forever, holy-cow-I-didn’t-know-I-could-look-so-good series!! From “cankles” and “thutt” to “arm jiggle” and “no-baby baby bump”;  every week for the next 12 weeks I’ll roll out another workout designed to eliminate your top problem areas!
 
We’re kicking things off this series with one of the most-common problem areas I get asked about… “The Muffin Top”. This is the little pooch (I can call it a pooch and not offend anyone cuz we’re going to shred that bad boy away forever) that sits right above your jeans that makes your lower torso look like a delicious breakfast banana muffin. TODAY WE’RE TAKING IT BACK!!! Here’s a workout designed to melt away the muffin top. Goodbye forever, favorite pair of spanks! You’re not needed here anymore…
 

picture divider tone and tighten
 
The Workout
 
Bicycle Crunches

All about the cross-crunch motion to kick on the obliques as well as the anterior part of the abs
30 seconds
 
 
Double Leg Raises
double straight leg raise
Pull your belly button towards your spine and concentrate on using your lower abs throughout the motion.
30 seconds
 
 
Side Plank Hip Lift
side plank hip lift
Taking the side plank to a whole new level! From a side plank raise your hips up towards the ceiling and then sag them to the floor (without touching the floor!!). Repeat.
30 seconds
 
 
Windshield Wipers

windshield wiper

Lay on your back with your knees bent and arms out to the side. Drop your knees all the way to the left side and then raise them back up towards the ceiling. Repeat to the right. Then the left. Then the right… (you get the idea)!
30 seconds
 
 
Swimmers
swimmer
Great way to take care of the posterior muffin. Lay on your stomach and alternate lifting left arm with right leg and right arm with left leg (as in a “swimming” motion).
30 seconds
 
 
Rest
But don’t get too comfortable. We’ve got more sets!
30 seconds
 
Repeat 2 more times AND THEN
 
Mountain Climbers
3-mountain-climber
Right after “Swimmers” on your last set! No rest – jump right into mountain climbers… just because you really want to get rid of the excess above your belt line! This is it! Last exercise! Go hard and don’t stop!!
60 seconds!
 
Awesome job! How’s that for an amazing lower and oblique abdominal burn!


picture divider tone and tighten
 
Goodbye forever, Muffin Top!
Cankles, Back Fat, Belly Fat, Jiggly Arms, Thunder Thighs, Cardio, and Arm Flab to name just a few! Get our entire “Problem Areas” series right here!
 
best-workouts-for-problem-areas-tone-and-tighten1.jpg
What are some of your “problem areas”? What do you do about them? Leave a comment below or email me at ToneandTightenFitness@gmail.com
 
 
Make it happen,
 
 
Jared
 

 

 

By Jared Beckstrand

2 Comments
Filed Under: Abs, At-Home Workout, Core Strength, Fitness, Problem Areas, Series, Strength Training, Workout • Tagged With: abs, at-home, exercise, fat, fitness, problem areas, workout

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Comments

  1. Sadia says

    September 24, 2015 at 6:55 am

    Hey Jared… Came across some of your exciting moves for sculpting arms and muffin top but I am in dire need of help as far as my thighs and hips are concerned. They have taken a very shabby appearance and instantly 8 kgs of weight gain is all concentrated in these areas. I need to drop those extra kgs and at the same time get my body thighs, hips and arms toned. Pl help me in shredding those areas. All of my confidence is shattered due that. Pl help.
    I assure you that I resort to clean eating habits and avoid processed foods and junk. My hormone levels are normal but I have observed that whenever I think much or am tensed, I abruptly put on weight in these areas but this time it is worse. Pl help and guide. I need to get in shape by november 13 for my convocation

    Reply
    • Jared says

      September 24, 2015 at 11:02 am

      Hi Sadia!!
      Thanks so much for your comment! As far as thighs and hips are concerned, I’ve got numerous workouts that can help you out! Here are a few of my favorites:
      https://tone-and-tighten.com/2014/10/problem-areas-series-how-to-get-rid-of-thunder-thighs-at-home-workout-for-legs.html
      https://tone-and-tighten.com/2014/12/best-workout-for-saddlebags-problem-areas-series.html
      I would also recommend that you check out my popular “Beginner’s Guide To Weight Loss” eBook: https://tone-and-tighten.com/2015/06/beginners-guide-to-weight-loss-ebook.html
      Let me know if I can help any further!
      Jared

      Reply

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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