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Weekly Workout Plan – One Week of Pyramid Workouts – All The Best Pyramids From Tone-and-Tighten.com!

September 8, 2014

Weekly highlights, new giveaways, and BONUS workouts!
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Happy Monday, everybody! We all know what that means here on T&T – the newest edition of your Weekly Workout Plan! Every Monday I post 5 amazing workouts for you to do this week. It’s a great way to mix up your routine, try out new workouts, and take your gains to a whole new level.
 
This week I’m dedicating to a series of my favorite posts on T&T – the “Pyramid Workout” series! These are easily some of my personal favorite workouts! For 5 days this week we’ll hit arms, abs, legs, total body, and running. In all honesty it might be a little brutal, but oh so worth it! Come on – we got this together! Have a great week everyone!
 


Day One
Ab Pyramid
 
 
 
Day Two
Arm Pyramid
 
 
 
Day Three
Running Pyramid
 
 
 
Day Four
Leg Pyramid
 
 
 
Day Five
Total Body Pyramid
 

 
 
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Questions or comments? I always love hearing from my readers! Leave a comment below or email me at ToneandTightenFitness@gmail.com
 
 
 
Make it happen,
 
 
 
Jared



 
By Jared Beckstrand

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Filed Under: Abs, Arms, At-Home Workout, Circuit Workout, Exercise, Fitness, Legs, Muscles, Running, Strength Training, Weekly Workout Plan, Workout • Tagged With: at-home, exercise, fitness, strength training, weekly plan, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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