Introducing a 4-week program to BLAST your two biggest problem areas! Have you always wanted a flatter stomach? A firmer butt? For the next four weeks I’m bringing you my favorite exercises to Tone and Tighten your midsection and backside. Get this whole routine in 3 times this week and check back next Monday for the next progression.
30 Second Side Plank
Try these for other great butt and ab workouts from Tone-and-Tighten.com
Burn 100 Series – Burn 100 Calories in 10 minutes – Butt
Top Ten Best Core Exercises
Sexy Abs Workout
The Killer Leg Circuit Workout
Make it happen,