Check out this at-home workout with just a pair of dumbbells. It is vital that women train their upper bodies, including their chest, for strength, posture, and function. This is the best way to do it, below.
At Home Chest Workout For Women
- Push ups
- Dips
- Dumbbell Pullovers
- Chest Flys
- Pull through Plank
Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.
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Ladies – you have to work your chest!
“If I work out my chest I will lose my boobs.” False – if you spend one day a week doing chest-strengthening exercises you will actually keep “things” up where you want them to be, increase strength, improve posture, and feel better overall.
Today on Tone and Tighten I wanted to share with you one of my favorite at-home chest workouts you can do with just a pair of dumbbells.
Here we go!
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