EVERY Mom Should Do This!
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We help moms achieve their post-pregnancy fitness goals when all other plans have failed.
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Hi, I'm Jared
I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others. Being physically active has always been important to me and a primary driving factor behind my decision to pursue a doctorate degree in physical therapy.
Our workout guides and menu plans
