The most comprehensive postpartum abs workout program available! An abdominal workout progression, healthy eating plan, and at-home cardio guide designed to help you lose weight and tone and flatten your stomach. Every workout is also diastasis-recti friendly.
My wife is AMAZING. She has always loved to be fit and active and has worked incredibly hard to “bounce back” to pre-pregnancy shape after having each of our four children.
Personal fitness has always been important to her and she has always carried a certain air of confidence about her body image.
That all changed after she had our fourth child.
With each subsequent pregnancy she found it a little harder to “bounce back” afterwards.
Where the pounds noticeably melted away after our first was born, it took a lot more work and yielded much slower results after our fourth (I’m sure many of you can relate).
There are two primary reasons behind this – 1) it’s typically harder to recover from subsequent pregnancies and 2) she was a little older each time.
Sure this is normal and even expected, but she didn’t see it that way.
“Why have I stalled out in losing weight?”
“How come my stomach still looks like this?”
“What am I doing wrong?”
Gone was the self-esteem and body confidence I was used to seeing. It had somehow been replaced by self-doubt, fear, and negative body image.
It was at this time that she humbly came to me and said…
“I’m ready for you to put me back together.”
As a doctor of physical therapy, personal trainer, and fitness professional, I had given her a few tips and suggestions all along the way, but it was at this moment I realized I had failed my wife. She needed help from a professional; and if I was going to do it for her I wasn’t going to stop until I provided her with the most comprehensive, in-depth, complete “Mommy Tummy” solution I could possibly come up with.
After creating this program and running her completely through it, her results were AMAZING.
She lost 20 pounds and 6 inches off her waist in just 12 weeks!!
She FLATTENED her “mom pooch” and even ELIMINATED her diastasis recti condition, but more importantly – she WON a battle she thought was hopeless.
She regained self-confidence and positivity that she had lost.
She went from settling for “I guess this is just who I am now” to “I AM IN CONTROL OF MY OUTCOMES.”
AND SO CAN YOU.
Introducing the all-new “Mommy Tummy Fix” program.
THE MOMMY TUMMY FIX is so much more than a “postpartum abs workout plan”. In order to make actual progress and see actual results in rehabilitating your post-pregnancy abdomen there’s A LOT more you have to be doing than just core workouts.
There must be a threefold approach:
1. You have to do the RIGHT exercises for the RIGHT muscles in the RIGHT way.
2. You have to eat the right amounts of the right food.
3. You have to increase your activity.
These three areas are keys to any successful weight plan and the keys to uncovering your postpartum abs and flattening your “mommy tummy”.
This program includes a complete 6-phase core-strengthening abdominal program to tone and strengthen your abs and even decrease diastasis recti separation. You also get private video instruction about the performance of each exercise/workout to ensure proper performance.
There’s an additional workout plan of 30 great home LISS workouts you can do to increase your activity and burn off extra calories. This is key in decreasing fat throughout your body.
There’s a “Daily Checklist” full of healthy behaviors you should do every single day to minimize your “mom pooch” and shrink your waistline.
BUT THAT’S NOT ALL
I’ve also included some really cool bonuses including healthy menu plans, post-pregnancy fitness FAQ’s, and even exclusive membership in our private Facebook group where you’ll be connected with an amazing group of women with similar goals as you.
For more information, and to pick up your copy of our “MOMMY TUMMY FIX“ program, be sure to head to this link:
Questions or comments about “THE MOMMY TUMMY FIX”? Let me know in a comment below and I’ll be sure to answer as soon possible.
Make it happen,