Tone and Tighten

Real Fitness For Real People

  • Home
  • START HERE!
  • About Jared
    • Meet Jared
    • Contact
    • Privacy Policy
  • Workouts
    • ALL Workouts
    • 30 Minutes Or Less
    • Abs
    • Arms
    • At-Home
    • Beginner
    • Butt
    • Cardio
    • Circuit
    • Core
    • Dance / Zumba
    • Gym
    • HIIT
    • Intermediate
    • Legs
    • Outdoor
    • Running
    • Strength Training
    • Total Body
    • Video
    • Weekly Plans
    • Yoga
  • Healthy Recipes
    • ALL Recipes
    • Breakfast
    • Dinner
    • Drinks
    • Lunch
    • Smoothies
    • Snacks
  • Video Index
  • Store

Snacks

  • 10 Healthy Superbowl Foods That The Guys Won't Make Fun Of You For

    10 Healthy Superbowl Foods That The Guys Won't Make Fun Of You For

  • 10 of the Best Green Smoothie Recipes

    10 of the Best Green Smoothie Recipes

  • 10 of the Best Healthy Menu Plans

    10 of the Best Healthy Menu Plans

  • 10 Of The Best Healthy Road Trip Snacks

    10 Of The Best Healthy Road Trip Snacks

  • 100% Whole Wheat Banana Bread - No Refined Sugar

    100% Whole Wheat Banana Bread - No Refined Sugar

  • 15 of the BEST High Protein / Low Carb Snacks

    15 of the BEST High Protein / Low Carb Snacks

  • 17 of the Best Healthy Snacks from Costco

    17 of the Best Healthy Snacks from Costco

  • 20 Best Vegetable Side Dish Recipes

    20 Best Vegetable Side Dish Recipes

  • 20 Healthy Holiday Appetizers - The perfect healthy snacks to take to your next holiday party!

    20 Healthy Holiday Appetizers - The perfect healthy snacks to take to your next holiday party!

  • 20 of the Best Healthy Cookies

    20 of the Best Healthy Cookies

  • 20 of the Best High Protein Snacks

    20 of the Best High Protein Snacks

  • 25 Easy Green Smoothie Recipes eBook - and my favorite Peaches 'n' Cream Green Smoothie Recipe

    25 Easy Green Smoothie Recipes eBook - and my favorite Peaches 'n' Cream Green Smoothie Recipe

  • 25 Healthy Snack Recipes

    25 Healthy Snack Recipes

  • 25 Healthy Summer Barbecue Side Dish Recipes

    25 Healthy Summer Barbecue Side Dish Recipes

  • 3 Ingredient Baked Apples

    3 Ingredient Baked Apples

  • 30 Day Challenge: Drink Your Water

    30 Day Challenge: Drink Your Water

  • 30 Days of Healthy Eating: A Month Long Menu Plan eBook

    30 Days of Healthy Eating: A Month Long Menu Plan eBook

  • 30 Healthy Fall Recipes

    30 Healthy Fall Recipes

  • 30 Healthy School Lunch Ideas

    30 Healthy School Lunch Ideas

  • 30 of the best protein-packed foods

    30 of the best protein-packed foods

  • 4 Ingredient Peanut Butter Balls

    4 Ingredient Peanut Butter Balls

  • 5 Minute Tuna Wraps

    5 Minute Tuna Wraps

  • 6 Stunning Reasons Why You Should Eat Breakfast

    6 Stunning Reasons Why You Should Eat Breakfast

  • 60 Clean-Eating Healthy Snacks

    60 Clean-Eating Healthy Snacks

  • 70 Healthy On The Go Portable Snacks

    70 Healthy On The Go Portable Snacks

  • Avocado and Egg White Scramble Recipe

    Avocado and Egg White Scramble Recipe

  • Baked Banana Oatmeal Cups

    Baked Banana Oatmeal Cups

  • Baked Blueberry Oatmeal Protein Cups

    Baked Blueberry Oatmeal Protein Cups

  • Baked Cheesy Herb Zucchini Sticks

    Baked Cheesy Herb Zucchini Sticks

  • Berry and Granola Yogurt Parfait Recipe

    Berry and Granola Yogurt Parfait Recipe

  • Best Food To Eat After A Workout

    Best Food To Eat After A Workout

  • Blueberry Avocado Green Smoothie Recipe

    Blueberry Avocado Green Smoothie Recipe

  • Butternut Squash Soup

    Butternut Squash Soup

  • Chocolate Mint Protein Brownies

    Chocolate Mint Protein Brownies

  • Chocolate Peanut Butter Banana Blender Muffins

    Chocolate Peanut Butter Banana Blender Muffins

  • Chocolate Peanut Butter Banana Protein Smoothie Recipe (Fitness Ridge Copycat Recipe)

    Chocolate Peanut Butter Banana Protein Smoothie Recipe (Fitness Ridge Copycat Recipe)

  • Chocolate Peanut Butter Energy Bites

    Chocolate Peanut Butter Energy Bites

  • Chocolate Strawberry Green Smoothie

    Chocolate Strawberry Green Smoothie

  • Cinnamon Vanilla Protein Pancakes (Kodiak Cakes)

    Cinnamon Vanilla Protein Pancakes (Kodiak Cakes)

  • Cookies and Cream Protein Balls Recipe

    Cookies and Cream Protein Balls Recipe

  • Copycat Cafe Rio Black Beans

    Copycat Cafe Rio Black Beans

  • Crispy Oven-Baked Sweet Potato Fries

    Crispy Oven-Baked Sweet Potato Fries

  • Dark Chocolate Zucchini Cake

    Dark Chocolate Zucchini Cake

  • Easy Restaurant-Style Blender Salsa

    Easy Restaurant-Style Blender Salsa

  • Easy Sesame Broccoli

    Easy Sesame Broccoli

  • Frozen Greek Yogurt Covered Rapsberries Recipe

    Frozen Greek Yogurt Covered Rapsberries Recipe

  • Funny Face Pizzas

    Funny Face Pizzas

  • Garlic and Parmesan Zucchini Recipe

    Garlic and Parmesan Zucchini Recipe

  • Greek Yogurt Chocolate Mousse

    Greek Yogurt Chocolate Mousse

  • Greek Yogurt Deviled Eggs

    Greek Yogurt Deviled Eggs

  • Greek Yogurt Onion Dip Recipe (only 2 ingredients)

    Greek Yogurt Onion Dip Recipe (only 2 ingredients)

  • Ham, Egg, and Avocado Breakfast Burrito Recipe

    Ham, Egg, and Avocado Breakfast Burrito Recipe

  • Healthier Blueberry Oatmeal Cookies

    Healthier Blueberry Oatmeal Cookies

  • Healthier Chocolate Banana Cake

    Healthier Chocolate Banana Cake

  • Healthier Lemon Zucchini Bread

    Healthier Lemon Zucchini Bread

  • Healthier Peach Blueberry Muffins

    Healthier Peach Blueberry Muffins

  • Healthier Peach Crisp

    Healthier Peach Crisp

  • Healthier Peanut Butter Cookies

    Healthier Peanut Butter Cookies

  • Healthier Pumpkin Pie

    Healthier Pumpkin Pie

  • Healthier Zucchini Brownies - no refined sugar

    Healthier Zucchini Brownies - no refined sugar

  • Healthy 5 Ingredient Guacamole

    Healthy 5 Ingredient Guacamole

  • Healthy Banana Ice Cream {Nice Cream}

    Healthy Banana Ice Cream {Nice Cream}

  • Healthy Chocolate Chip Cookies with Kodiak Cakes

    Healthy Chocolate Chip Cookies with Kodiak Cakes

  • Healthy Cranberry Orange Muffins

    Healthy Cranberry Orange Muffins

  • Healthy Fudge Brownies

    Healthy Fudge Brownies

  • Healthy Honey Banana Muffins {No refined sugar}

    Healthy Honey Banana Muffins {No refined sugar}

  • Healthy Oatmeal Breakfast Cookies Recipe

    Healthy Oatmeal Breakfast Cookies Recipe

  • Healthy Orange Creamsicle Ice Cream

    Healthy Orange Creamsicle Ice Cream

  • Healthy Pineapple Whips Recipe (only 3 ingredients!)

    Healthy Pineapple Whips Recipe (only 3 ingredients!)

  • Healthy Whole Wheat Pumpkin Muffins

    Healthy Whole Wheat Pumpkin Muffins

  • Homemade No-Bake Cookie Protein Bars

    Homemade No-Bake Cookie Protein Bars

  • Homemade Pico de Gallo

    Homemade Pico de Gallo

  • Honey Rice Krispy Treats (No Marshmallows)

    Honey Rice Krispy Treats (No Marshmallows)

  • How to make Hard Boiled Eggs in the Instant Pot

    How to make Hard Boiled Eggs in the Instant Pot

  • Island Fruit Salad

    Island Fruit Salad

  • Jared's Homemade Fresh Salsa

    Jared's Homemade Fresh Salsa

  • Oatmeal Cookie Green Smoothie

    Oatmeal Cookie Green Smoothie

  • Oatmeal Raisin Energy Bites

    Oatmeal Raisin Energy Bites

  • Orange Creamsicle Smoothie

    Orange Creamsicle Smoothie

  • Oven Roasted Carrots Recipe

    Oven Roasted Carrots Recipe

  • Oven-Roasted Parmesan Cauliflower Recipe

    Oven-Roasted Parmesan Cauliflower Recipe

  • Peanut Butter Granola Apple Nachos

    Peanut Butter Granola Apple Nachos

  • Refreshing Pina Colada Protein Smoothie

    Refreshing Pina Colada Protein Smoothie

  • Roasted Parmesan Asparagus Recipe

    Roasted Parmesan Asparagus Recipe

  • Scrambled Egg and Vegetable Pita Pockets Recipe

    Scrambled Egg and Vegetable Pita Pockets Recipe

  • Skinny Apple Crisp

    Skinny Apple Crisp

  • Skinny Banana Oatmeal Chocolate Cookies

    Skinny Banana Oatmeal Chocolate Cookies

  • Skinny Peaches and Cream (a healthy breakfast)

    Skinny Peaches and Cream (a healthy breakfast)

  • Strawberry Yogurt Fruit Dip Recipe

    Strawberry Yogurt Fruit Dip Recipe

  • The Best Family Recipes From The Best Blogs (PART 2)

    The Best Family Recipes From The Best Blogs (PART 2)

  • The Top 50 Vegetable Side Dishes

    The Top 50 Vegetable Side Dishes

  • Tone and Tighten Top 10 Healthy Recipes of 2014

    Tone and Tighten Top 10 Healthy Recipes of 2014

  • Top Ten Best Foods To Eat Before Working Out - What To Eat Before Your Workout

    Top Ten Best Foods To Eat Before Working Out - What To Eat Before Your Workout

  • Triple Berry Green Smoothie

    Triple Berry Green Smoothie

  • Vitamin C Cold Blastin' Green Smoothie Recipe

    Vitamin C Cold Blastin' Green Smoothie Recipe

  • Whole Wheat Applesauce Zucchini Muffins Recipe

    Whole Wheat Applesauce Zucchini Muffins Recipe

  • Whole Wheat Blueberry Muffins Recipe

    Whole Wheat Blueberry Muffins Recipe

  • Whole Wheat Honey Banana Muffins

    Whole Wheat Honey Banana Muffins

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

Learn more...

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

 

  • ▼2021
    • ▼January (1)
      • Rotisserie Chicken Penne Pasta Skillet
  • ►2020
    • ►October (2)
    • ►September (3)
    • ►August (1)
    • ►July (1)
    • ►June (4)
    • ►May (12)
    • ►April (13)
    • ►March (8)
    • ►February (6)
    • ►January (3)
  • ►2019
    • ►November (1)
    • ►October (2)
    • ►September (1)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (6)
    • ►April (11)
    • ►March (17)
    • ►February (16)
    • ►January (19)
  • ►2018
    • ►December (21)
    • ►November (20)
    • ►October (13)
    • ►September (10)
    • ►August (11)
    • ►July (11)
    • ►June (3)
    • ►May (5)
    • ►April (5)
    • ►March (3)
    • ►February (2)
    • ►January (11)
  • ►2017
    • ►December (11)
    • ►November (18)
    • ►October (10)
    • ►September (10)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (2)
    • ►April (3)
    • ►March (4)
    • ►February (3)
    • ►January (8)
  • ►2016
    • ►December (5)
    • ►November (11)
    • ►October (9)
    • ►September (7)
    • ►August (7)
    • ►July (13)
    • ►June (15)
    • ►May (16)
    • ►April (15)
    • ►March (14)
    • ►February (18)
    • ►January (21)
  • ►2015
    • ►December (22)
    • ►November (33)
    • ►October (17)
    • ►September (20)
    • ►August (24)
    • ►July (21)
    • ►June (18)
    • ►May (24)
    • ►April (24)
    • ►March (27)
    • ►February (26)
    • ►January (26)
  • ►2014
    • ►December (29)
    • ►November (26)
    • ►October (26)
    • ►September (28)
    • ►August (29)
    • ►July (25)
    • ►June (27)
    • ►May (26)
    • ►April (37)
    • ►March (28)
    • ►February (24)
    • ►January (40)
  • ►2013
    • ►December (30)
    • ►November (27)
    • ►October (16)
    • ►September (16)
    • ►August (20)
    • ►July (21)
    • ►June (2)

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress