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Healthy Cranberry Orange Muffins

December 17, 2015

Healthy Cranberry Orange Muffins on Tone-and-Tighten.com

During the fall and winter months, I love using fresh cranberries in my baking and this recipe is perfect for them! Cranberry and orange are the perfect combo in these muffins.

 

Print
Healthy Cranberry Orange Muffins
Recipe type: Breakfast
Prep time:  10 mins
Cook time:  18 mins
Total time:  28 mins
Serves: about 12-15 muffins
 
Ingredients
  • 2 cups flour
  • ¼ cup sugar
  • ¼ cup honey
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup fresh cranberries (frozen would work as well, just make sure that they are thawed first)
  • 1 egg
  • ¾ cup orange juice
  • ¼ cup unsweetened applesauce
  • 1 teaspoon grated orange zest
Instructions
  1. Preheat oven to 400º.
  2. In a large bowl, combine flour, sugar, baking powder, baking soda, and salt. Stir in cranberries.
  3. In a small bowl, beat egg, orange juice, applesauce, honey, and grated orange zest. Add wet mixture to dry ingredients, stir to combine.
  4. Spray muffin tin with non-stick cooking spray and spoon muffin mixture into each tin until ¾ full. Bake for 15-18 minutes until lightly browned.
  5. Remove from pan and enjoy!
3.5.3208

Recipe adapted from Joyful Healthy Eats

Looking for more healthy recipe ideas?
Healthy Banana Oat Muffins on Tone-and-Tighten.com

 

 

 

 

 

 

 

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Strawberry Banana Smoothie

 

Want to get in shape, but don’t know where to start?
Check out my new 8 Week Beginners Workout Guide!
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Click here for all the details.
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Healthy Cranberry Orange Muffins from Tone-and-Tighten.com

 

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Filed Under: Breakfast, Desserts, Healthy Recipes, Healthy Snack, Made From Scratch, Recipe • Tagged With: breads, breakfast, cranberry, freezer meals, muffins, orange

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I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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