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- Nuts: almond butter, peanut butter, peanut powder, walnuts, almonds
- Seeds: chia, flax, hemp, pumpkin seeds
- Grains: oats or quinoa flakes
- Dairy: Greek yogurt, milk, cottage cheese
- Other: soy milk, tofu
A breakfast smoothie can be a balanced meal full of veggies, healthy proteins, fruit, and other nutrient-rich ingredients.
A great way to start your day is with a smoothie that contains 1-2 servings of vegetables, 1-2 servings of fruit, and some protein such as Greek yogurt, chia or flax seeds, or protein powder.
Choose vegetables that are mild and won’t affect the taste too much such as leafy greens like spinach and kale, avocado, zucchini, beets, and even celery and carrots if you have a powerful enough blender. Be aware that the vegetables will turn your smoothie a bright green, purple, or even brown color. It will still taste delicious.
You can’t taste the vegetables if you balance it out by using 1-2 servings of fruits like apples, bananas, pineapple, pears, berries, etc.
Healthy smoothies can be made however you like. Experiment with a variety of vegetables and fruits to find some options you enjoy. Try this chocolate peanut butter protein smoothie recipe for a delicious option. Now on to the recipe! Hope you enjoy.
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