Tone and Tighten

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Arms

  • "Thankful For My" Series - Sleek and Sexy Arms

  • 10 Best At-Home Workouts For Muscle Definition

    10 Best At-Home Workouts For Muscle Definition

  • 10 great workouts to tone and tighten your arms and legs

    10 great workouts to tone and tighten your arms and legs

  • 10 Minute Tight Arms Workout

    10 Minute Tight Arms Workout

  • 10 of the Best Arm Workouts on YouTube

    10 of the Best Arm Workouts on YouTube

  • 10 of the best at-home arm workouts with weights

    10 of the best at-home arm workouts with weights

  • 10 of the best dumbbell exercises to tone your arms

    10 of the best dumbbell exercises to tone your arms

  • 10 Of The Best Upper Body Workouts For Women

    10 Of The Best Upper Body Workouts For Women

  • 12 Days of Fitness - Arm Workout

    12 Days of Fitness - Arm Workout

  • 15 Minute At Home Arm Workout

    15 Minute At Home Arm Workout

  • 15 Minute At-Home Arm Workout - Sleek and sexy arms in no time!

    15 Minute At-Home Arm Workout - Sleek and sexy arms in no time!

  • 15 Minute At-Home Arm Workout - Total body routine with an upper body focus!

    15 Minute At-Home Arm Workout - Total body routine with an upper body focus!

  • 20 Minute Arms and Abs Dumbbell Workout

    20 Minute Arms and Abs Dumbbell Workout

  • 20 Minute Toned Arm Workout (with personal trainer)

    20 Minute Toned Arm Workout (with personal trainer)

  • 20-Minute Toned Arm Workout With Weights

    20-Minute Toned Arm Workout With Weights

  • 21's arm workout - Amazing at-home arm workout - Exercises to tone and tighten arms

    21's arm workout - Amazing at-home arm workout - Exercises to tone and tighten arms

  • 25 amazing at-home workouts

    25 amazing at-home workouts

  • 3 Common Dumbbell Exercise Mistakes - And How To Fix Them

    3 Common Dumbbell Exercise Mistakes - And How To Fix Them

  • 30-Day Arm Workout Plan To Tone and Tighten

    30-Day Arm Workout Plan To Tone and Tighten

  • 30-Day Arms and Butt Workout Challenge

    30-Day Arms and Butt Workout Challenge

  • 5 Great Exercises To Tone Your Arms

    5 Great Exercises To Tone Your Arms

  • 5 of the Best Workouts for Summertime Arms

    5 of the Best Workouts for Summertime Arms

  • 6 Best Exercises For Arm Definition At Home

    6 Best Exercises For Arm Definition At Home

  • 8 Great Bodyweight Exercises To Tone Your Arms, Shoulders, Chest, and Back

    8 Great Bodyweight Exercises To Tone Your Arms, Shoulders, Chest, and Back

  • Abs and Arms Workout Plan

    Abs and Arms Workout Plan

  • Arm Pyramid Workout - The best exercises to tone and tighten your arms!

    Arm Pyramid Workout - The best exercises to tone and tighten your arms!

  • At Home Arm Workout - No Equipment Required!

    At Home Arm Workout - No Equipment Required!

  • At Home Arm Workout Series

    At Home Arm Workout Series

  • At Home Arm Workout Without Weights

    At Home Arm Workout Without Weights

  • At Home Chest Workout For Women

    At Home Chest Workout For Women

  • At Home Pyramid Workouts Total Body

    At Home Pyramid Workouts Total Body

  • At Home Shoulder Workout With Weights

    At Home Shoulder Workout With Weights

  • At Home Workout For Outstanding Triceps

    At Home Workout For Outstanding Triceps

  • At-Home Arm Workout Without Weights

    At-Home Arm Workout Without Weights

  • At-Home Workout to Tone Your Shoulders - With Dumbbells

    At-Home Workout to Tone Your Shoulders - With Dumbbells

  • At-Home Workouts For Your Arms and Legs

    At-Home Workouts For Your Arms and Legs

  • Beginner Arm Strength Training Workout with Weights

    Beginner Arm Strength Training Workout with Weights

  • Best Exercises For Shoulder Pain

    Best Exercises For Shoulder Pain

  • Best Stretches For Shoulder Pain And Mobility - Frozen Shoulder

    Best Stretches For Shoulder Pain And Mobility - Frozen Shoulder

  • Best Upper Body Workouts You Can Do At Home

    Best Upper Body Workouts You Can Do At Home

  • Best workouts for problem areas

    Best workouts for problem areas

  • Buns And Guns Weekly Workout Plan - 10 Great Workouts For Your Butt and Arms

    Buns And Guns Weekly Workout Plan - 10 Great Workouts For Your Butt and Arms

  • Burn 100 Calories in 10 Minutes, Burn 100 Series Workout #6, Killer Arm At-Home Workout

    Burn 100 Calories in 10 Minutes, Burn 100 Series Workout #6, Killer Arm At-Home Workout

  • Cable machine upper body workout - Best crossover machine exercises for your arms, chest, and shoulders!

    Cable machine upper body workout - Best crossover machine exercises for your arms, chest, and shoulders!

  • Dumbbell / Free Weight Arm Workout

    Dumbbell / Free Weight Arm Workout

  • Eliminate Jiggly Arms with this amazing at-home workout with weights!

    Eliminate Jiggly Arms with this amazing at-home workout with weights!

  • Free At-Home Workout Plan With Dumbbells

    Free At-Home Workout Plan With Dumbbells

  • How to get rid of arm flab - At-home arm toning workout - Problem Areas Series

    How to get rid of arm flab - At-home arm toning workout - Problem Areas Series

  • Kettle Bell Arm Workout

    Kettle Bell Arm Workout

  • No Equipment Upper Body Workout For Arms, Shoulders, Back, and Chest

    No Equipment Upper Body Workout For Arms, Shoulders, Back, and Chest

  • No More Jiggle Arm Workout (only 10 minutes!)

    No More Jiggle Arm Workout (only 10 minutes!)

  • One Week Total Body Workout Plan

    One Week Total Body Workout Plan

  • Shoulder gym workout - Sculpt amazing arms with these 5 gym shoulder exercises

    Shoulder gym workout - Sculpt amazing arms with these 5 gym shoulder exercises

  • Shoulder Workout Without Weights

    Shoulder Workout Without Weights

  • Swimsuit Arm At-Home Workout

    Swimsuit Arm At-Home Workout

  • Ten quick, 15-minute workouts to tone and tighten

    Ten quick, 15-minute workouts to tone and tighten

  • Ten-Minute Tank Top Arms - All you need is 10 minutes to be ready to go sleeveless this summer

    Ten-Minute Tank Top Arms - All you need is 10 minutes to be ready to go sleeveless this summer

  • The 6 Best Exercises To Tone Your Upper Body

    The 6 Best Exercises To Tone Your Upper Body

  • The Best Arm Toning Workout with Dumbbells

    The Best Arm Toning Workout with Dumbbells

  • The best at-home shoulder workout ever! Carve incredible shoulders with just your dumbbells

    The best at-home shoulder workout ever! Carve incredible shoulders with just your dumbbells

  • The Best Dumbbell Exercises for Arm Definition

    The Best Dumbbell Exercises for Arm Definition

  • The Ultimate Bodyweight Workout- No Equipment Needed!

    The Ultimate Bodyweight Workout- No Equipment Needed!

  • Tone and Tighten's Top 10 Workouts of 2014

    Tone and Tighten's Top 10 Workouts of 2014

  • Top 10 Posts of 2013

    Top 10 Posts of 2013

  • Top 10 Workouts Of 2018

    Top 10 Workouts Of 2018

  • Total Arm Workout With Resistance Band

    Total Arm Workout With Resistance Band

  • Total body barbell workout - No rack required! Part of the

    Total body barbell workout - No rack required! Part of the "What I Worked Wednesday" series

  • Total-Body Tune Up

    Total-Body Tune Up

  • Upper Body Workout Without Weights

    Upper Body Workout Without Weights

  • Weekly Workout Plan - Best Workouts For Problem Areas

    Weekly Workout Plan - Best Workouts For Problem Areas

  • Weekly Workout Plan - One Week of Pyramid Workouts - All The Best Pyramids From Tone-and-Tighten.com!

    Weekly Workout Plan - One Week of Pyramid Workouts - All The Best Pyramids From Tone-and-Tighten.com!

  • Weekly Workout Plan - Tone and tighten your whole body with this amazing week of free workouts!

    Weekly Workout Plan - Tone and tighten your whole body with this amazing week of free workouts!

  • What I Worked Wednesday - Gym workout for your arms!

    What I Worked Wednesday - Gym workout for your arms!

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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