Tone and Tighten

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No Equipment Upper Body Workout For Arms, Shoulders, Back, and Chest

December 6, 2017

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25-minute at home workout for great arms, shoulders, back and chest. No equipment required from Tone-and-Tighten.com

Believe it or not, you don’t need a lot of fancy equipment or even a lot of time to sculpt the upper body you’ve always wanted. Today I’m sharing one of my favorite bodyweight workouts to tone your arms, chest, back, and shoulders. No weights required on this (you can add weights if you do need more resistance) and it should take us about 25 minutes to get through. Let’s do it!

This workout is structured as a 40/20 interval. You’ll perform each exercise for 40 seconds followed by a 20-second “active rest” to keep you heart rate up. You’ll then repeat these 3 times through. Are you ready? Hit play below and we’ll get going!

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Make it happen,

Jared

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Filed Under: Arms, At-Home Workout, Beginner Workouts, Exercise, Fitness, Intermediate Workouts, Low Impact Workout, Quote, Workout • Tagged With: arm workout, back workout, bodyweight workout, chest workout, fitness, health, healthy, shoulder workout, tone arms, tone back, tone shoulders, upper body, upper body workout, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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