8 Great Bodyweight Exercises To Tone Your Arms, Shoulders, Chest, and Back

This workout is part of our most popular beginner’s workout guide…
BACK TO BASICS
A 6-week plan consisting of bodyweight exercises for absolute beginners (with more advanced options demonstrated) to help you slim down, firm up, and achieve your fitness goals.
See more details when you CLICK THIS LINK!

So toning your upper body requires a lot of machines, right? Lots of cables and pulleys and bands and weights?

NOTHING COULD BE FURTHER FROM THE TRUTH! With a little creativity and a lot of persistence you can actually tone and tighten a great upper body using bodyweight only exercises!

That’s what today’s workout is dedicated to – 8 of my favorite upper body exercises coming together in one incredible workout without a single piece of equipment to be seen!

Grab your towel and water bottle, clear a little space, and we’ll get to work on sculpting the upper body you said you’ve always wanted! 

This workout is one of 24 you get when you purchase our “Back To Basics” beginner’s workout plan. Every week for 6 weeks you’ll get four workouts – total body, upper body, lower body, and core – that are designed specifically for beginners. The exercises are simple (NOTE I did NOT say EASY!) with progressed options also shown. Each one takes approximately 25 minutes to complete.

If that sounds like something you’re interested in you can CLICK RIGHT HERE to learn more about it in our store.

And now on to the workout!

Get ready and push PLAY on the video below!

While you’re there be sure to subscribe to Tone and Tighten you YouTube so you never miss a new video!

Question or comment? I would love to hear from you! Leave me a comment below or on the YouTube video.

Make it happen,

Jared