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Ten-Minute Tank Top Arms – All you need is 10 minutes to be ready to go sleeveless this summer

May 14, 2014

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!


 


 
The weather is definitely heating up out there, and I couldn’t be more excited! This summer, dare to lose the sleeves and proudly show off those arms with this “10 Minute Tank Top Arms” workout! If your summer wardrobe is more abundant than time then this is the perfect workout for you! Good luck, and bring on the summer!
 

1. Push-ups

Can do modified (on your knees) if necessary

One minute 

 

 

2. Biceps curls to shoulder press
biceps curl with shoulder press

One of my favorite arm exercises involving two of the main muscle groups to sculpt your arms.

One minute
3. Up down planks
up down plank
Most of my favorite exercises are two-for-one exercises. Up-down planks are no different. Shred your core while working on your shoulders and triceps!
One minute 
 

4. Anterior deltoid raise to lateral deltoid raise
front deltoid raiselateral deltoid raise

Combining two of my favorite shoulder shredders – raise your dumbbells (or whatever resistance you find) into an anterior deltoid raise and then take them out to your sides into a lateral deltoid raise. Return slowly to starting position for one rep.
One minute 

 

5. Bent over row to triceps kickback

048_Bent_Over_Rowtriceps kickback

Rowing is a great exercises for the back and biceps, add the kickback to hit the back of the shoulder and triceps. This is a great exercise to shred in a hurry! (Keep in mind that you’re going to be able to row a lot more weight than you are going to be able to kickback. Select an appropriate weight for the kickback part of the exercise)
One minute


Feeling pretty good? Awesome!
Not as good as you’ll feel after completing one more set of each exercise!! 2 sets of each of these 5 exercises for a killer, 10-minute arm toner!


If you’ve got the time feel free to throw another set in; 3 sets of one minute each to make a great 15-minute workout!
 


Looking for some more great at-home workouts? Here are a few of my favorites!

The Thigh Pyramid Workout

The Best At-Home Exercises You Never Knew About

Low-Impact Pilates Workout

Burning Legs Video Workout

 

 




As always I love to hear from our readers!! Email me at
ToneandTightenFitness{at}gmail.com



Make it happen,

Jared





By Jared Beckstrand

2 Comments
Filed Under: Arms, At-Home Workout, Exercise, Fitness, Muscles, Strength Training, Weights, Workout • Tagged With: arms, at-home, exercise, quick, strength, weights, workout

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Comments

  1. christen says

    February 20, 2015 at 8:03 am

    these are great, thank you so much! how often should one do these exercises? i do cardio 3-4 times a week, but i am adding weights to my regular routine. thank you again.

    Reply
    • Jared says

      February 28, 2015 at 9:10 pm

      Christen – you’re awesome! Your results will totally take off as you incorporate more strength training into your routine. In answer to your question I’ve got a few posts you can read that will shed some light on the situation:
      How often should I workout: https://tone-and-tighten.com/2013/11/how-often-should-i-exercise-find-the-frequency-thats-best-for-you.html
      Top 10 reasons you should be lifting weights: https://tone-and-tighten.com/2014/06/top-10-reasons-why-you-should-be-lifting-weights-fitness-faq.html
      And finally one of my favorite cardio/strength series on T&T is the “Beach Body Now” series – integrates cardio and strength workouts over a 6-week period for amazing results: https://tone-and-tighten.com/2014/04/beach-body-now-series-how-to-get-the-perfect-beach-body-by-the-summer.html
      Thanks so much for following!

      Reply

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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