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Upper Body Workout Without Weights

January 15, 2014 | Leave a Comment

Absolutely no equipment is needed to get a great upper body workout! Give this one a try and let me know what you think!

For more great workouts, be sure to check out myWORKOUT INDEXMake it happen,Jared

By Jared Beckstrand

Filed Under: Arms, At-Home Workout, Beginner Workouts, Quick, Quick Workout, Strength Training, Video Workout, Workout

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I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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