Tone and Tighten

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Upper Body Workout Without Weights

January 15, 2014

 
Absolutely no equipment is needed to get a great upper body workout! Give this one a try and let me know what you think!

 

For more great workouts, be sure to check out my
WORKOUT INDEX
Make it happen,
Jared


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By Jared Beckstrand

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Filed Under: Arms, At-Home Workout, Beginner Workouts, Quick, Quick Workout, Strength Training, Video Workout, Workout • Tagged With: arms, at-home, exercise, fitness, quick, strength, strength training, video, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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