I have rounded up some of my favorite workouts that are available for FREE on YouTube!
After doing 10-20 minutes of cardio (like this 20 Minute Workout!), finish up with one of these for toned arms.
Total Arm Workout
Arms on Fire
Tracy Anderson No-Weight Arm Workout
Toned Arms in 10 Minutes
Toned Lean Arms
Arms and Shoulders Workout
Tone It Up Arms
Jillian Michaels’ Arms and Shoulders Workout
Arm Slimming Exercises
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!