Tone and Tighten

Real Fitness For Real People

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Breakfast

  • 10 of the Best Green Smoothie Recipes

    10 of the Best Green Smoothie Recipes

  • 10 of the Best Healthy Menu Plans

    10 of the Best Healthy Menu Plans

  • 10 QUICK Healthy Breakfast Recipes

    10 QUICK Healthy Breakfast Recipes

  • 100 of the BEST Healthy Meal Prep Recipes

    100 of the BEST Healthy Meal Prep Recipes

  • 100 of the Best Weight Watchers Recipes

    100 of the Best Weight Watchers Recipes

  • 100% Whole Wheat Banana Bread - No Refined Sugar

    100% Whole Wheat Banana Bread - No Refined Sugar

  • 100% Whole Wheat Waffles (Freezer Meal)

    100% Whole Wheat Waffles (Freezer Meal)

  • 15 Egg Recipes For A Protein-Filled Breakfast

    15 Egg Recipes For A Protein-Filled Breakfast

  • 20 Healthy On-The-Go Breakfast Ideas

    20 Healthy On-The-Go Breakfast Ideas

  • 20 Healthy Recipes In Under 20 Minutes

    20 Healthy Recipes In Under 20 Minutes

  • 25 Easy Green Smoothie Recipes eBook - and my favorite Peaches 'n' Cream Green Smoothie Recipe

    25 Easy Green Smoothie Recipes eBook - and my favorite Peaches 'n' Cream Green Smoothie Recipe

  • 30 Days of Healthy Eating: A Month Long Menu Plan eBook

    30 Days of Healthy Eating: A Month Long Menu Plan eBook

  • 6 Stunning Reasons Why You Should Eat Breakfast

    6 Stunning Reasons Why You Should Eat Breakfast

  • Amazing Strawberry Banana Smoothie Recipe

    Amazing Strawberry Banana Smoothie Recipe

  • Avocado and Egg White Scramble Recipe

    Avocado and Egg White Scramble Recipe

  • Baked Banana Oatmeal Cups

    Baked Banana Oatmeal Cups

  • Baked Blueberry Oatmeal Protein Cups

    Baked Blueberry Oatmeal Protein Cups

  • Berry and Granola Yogurt Parfait Recipe

    Berry and Granola Yogurt Parfait Recipe

  • Blueberry Avocado Green Smoothie Recipe

    Blueberry Avocado Green Smoothie Recipe

  • Chocolate Peanut Butter Banana Blender Muffins

    Chocolate Peanut Butter Banana Blender Muffins

  • Chocolate Peanut Butter Banana Protein Smoothie Recipe (Fitness Ridge Copycat Recipe)

    Chocolate Peanut Butter Banana Protein Smoothie Recipe (Fitness Ridge Copycat Recipe)

  • Chocolate Strawberry Green Smoothie

    Chocolate Strawberry Green Smoothie

  • Cinnamon Vanilla Protein Pancakes (Kodiak Cakes)

    Cinnamon Vanilla Protein Pancakes (Kodiak Cakes)

  • Egg White Fajita Omelette Recipe (Healthy Breakfast)

    Egg White Fajita Omelette Recipe (Healthy Breakfast)

  • Frozen Healthy Breakfast Burritos Recipe

    Frozen Healthy Breakfast Burritos Recipe

  • Ham, Egg, and Avocado Breakfast Burrito Recipe

    Ham, Egg, and Avocado Breakfast Burrito Recipe

  • Healthier Lemon Zucchini Bread

    Healthier Lemon Zucchini Bread

  • Healthier Peach Blueberry Muffins

    Healthier Peach Blueberry Muffins

  • Healthy Banana Oat Muffins (no flour or oil)

    Healthy Banana Oat Muffins (no flour or oil)

  • Healthy Breakfast Skillet

    Healthy Breakfast Skillet

  • Healthy Cranberry Orange Muffins

    Healthy Cranberry Orange Muffins

  • Healthy Honey Banana Muffins {No refined sugar}

    Healthy Honey Banana Muffins {No refined sugar}

  • Healthy Oatmeal Breakfast Cookies Recipe

    Healthy Oatmeal Breakfast Cookies Recipe

  • Healthy Whole Wheat Pumpkin Muffins

    Healthy Whole Wheat Pumpkin Muffins

  • How To Make An Egg White Omelette in a Mug

    How To Make An Egg White Omelette in a Mug

  • Loaded Scrambled Eggs

    Loaded Scrambled Eggs

  • Oatmeal Cookie Green Smoothie

    Oatmeal Cookie Green Smoothie

  • Orange Creamsicle Smoothie

    Orange Creamsicle Smoothie

  • Scrambled Egg and Vegetable Pita Pockets Recipe

    Scrambled Egg and Vegetable Pita Pockets Recipe

  • Skinny Peaches and Cream (a healthy breakfast)

    Skinny Peaches and Cream (a healthy breakfast)

  • Slow Cooker Vegetable Omelet

    Slow Cooker Vegetable Omelet

  • The Best Family Recipes From The Best Blogs (PART 2)

    The Best Family Recipes From The Best Blogs (PART 2)

  • The Best Healthy Family Recipes From The All The Best Blogs

    The Best Healthy Family Recipes From The All The Best Blogs

  • The Best Hot, Healthy Breakfast - 3-Minute Scrambled Egg Omelette

    The Best Hot, Healthy Breakfast - 3-Minute Scrambled Egg Omelette

  • Tone and Tighten Top 10 Healthy Recipes of 2014

    Tone and Tighten Top 10 Healthy Recipes of 2014

  • Top 10 Healthy Cookbooks

    Top 10 Healthy Cookbooks

  • Top 10 Posts of 2013

    Top 10 Posts of 2013

  • Top Ten Best Foods To Eat Before Working Out - What To Eat Before Your Workout

    Top Ten Best Foods To Eat Before Working Out - What To Eat Before Your Workout

  • Triple Berry Green Smoothie

    Triple Berry Green Smoothie

  • Vitamin C Cold Blastin' Green Smoothie Recipe

    Vitamin C Cold Blastin' Green Smoothie Recipe

  • Whole Wheat Applesauce Zucchini Muffins Recipe

    Whole Wheat Applesauce Zucchini Muffins Recipe

  • Whole Wheat Blueberry Muffins Recipe

    Whole Wheat Blueberry Muffins Recipe

  • Whole Wheat Honey Banana Muffins

    Whole Wheat Honey Banana Muffins

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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