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Healthy Banana Oat Muffins (no flour or oil)

November 23, 2015

Healthy Banana Oat Muffins on Tone-and-Tighten.com

Need a quick breakfast or on-the-go snack? I love to whip up a batch of these and then stick leftovers in the freezer for busy mornings when I need a healthy breakfast. These muffins are made in your blender, which makes the mixing part so easy. However, I do recommend a high-powered blender to make sure that the batter is as smooth as possible. This is the blender that I recommend – if you are making smoothies, you will LOVE this blender.


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Healthy Banana Oat Muffins (no flour or oil)
Recipe type: Breakfast
Prep time:  5 mins
Cook time:  15 mins
Total time:  20 mins
Serves: 12 muffins
 
Ingredients
  • 1 cup plain Greek yogurt
  • 2-3 ripe bananas
  • 2 eggs
  • 2 cups rolled oats (old fashioned or quick)
  • ¼ cup brown sugar
  • 1½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ cup chocolate chips (optional)
Instructions
  1. Preheat oven to 400F and prepare a muffin pan by spraying tin with cooking spray or lining them with paper liners. Set aside.
  2. Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand.
  3. Pour batter into prepared muffin pan, filling each cavity until it is about ¾ full.
  4. Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for about 10 minutes before removing.
  5. Store in an air-tight container for up to a week.
3.5.3208

Items needed for recipe:

Recipe source: Running With Spoons

 

Want to get in shape, but don’t know where to start?
Check out my new 8 Week Beginners Workout Guide!
A complete at-home plan to help you reach your fitness goals!
Click here for all the details.
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Looking for more healthy recipes?
10 of the Best Green Smoothie Recipes
Whole Wheat Banana Bread
Strawberry Banana Smoothie

Healthy Banana Oat Muffins from Tone-and-Tighten.com

 

 

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Filed Under: Breakfast, Desserts, Healthy Recipes, Made From Scratch, Recipe • Tagged With: bananas, breakfast, healthy, muffins, recipe, snack

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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