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10 of the Best FREE Zumba Full-Length Video Workouts (Plus Instructional Video)

April 1, 2020 |

FREE "7-Day Workout and Healthy Menu Plan"! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your

April 1, 2020 |

Always wanted to try Zumba but not too sure where to start? This latin dance workout combines easy-to-follow moves into a killer at-home

March 20, 2020 |

Take your legs to the next level with this 30-minute bodyweight leg workout that's guaranteed to sculpt and shape the legs, butt, and

March 20, 2020 |

Weekly highlights, new giveaways, and BONUS workouts! Subscribe to our email list by using the red box at the top of this page.

March 19, 2020 |

Get a full week's worth of free at-home dumbbell workouts to tone and tighten your whole body. Strength training is a great way to

March 18, 2020 |

The perfect bodyweight workout you can do right at home with no equipment required- it's called the Dirty Dozen workout with 12 sets of 12

March 16, 2020 |

Want to be more toned? 10 of the best workouts you can do at home for muscle definition. Tone and tighten your arms, shoulders, abs, butt,

March 10, 2020 |

How do you get rid of muscle knots? What are muscle knots? Why do you get muscle knots? 10 simple things you can do right now at home to