Abs | Tone and Tighten

How To Heal Abdominal Separation, Lose Baby Fat, And Lose Baby Belly

November 22, 2019

How to naturally heal abdominal separation, lose baby fat, and lose baby belly after pregnancy. The fastest way to lose abdominal fat, tone your abs, and tighten your stomach after having a baby. Tips and advice from a postnatal physical therapist specialist.

Are you tired of your postpartum “mommy tummy”?

Sick of putting in hours of work for only minimal results?

Have you ever thought “well I guess this is as good as it’s going to get”?

Postpartum fitness can be a tricky road to navigate. In its simplest terms, losing weight and toning/strengthening your body after giving birth has to look different than working out before giving birth.

As a postpartum fitness specialist I’ve helped thousands of women heal their abs, lose weight, and accomplish their fitness goals after pregnancy. These are the top 5 questions I get asked about postnatal fitness and what you can do to start seeing the progress you seek today!

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Love Handles Workout At Home – Diastasis Recti Safe

August 1, 2019

Lose your love handles and melt your muffin top right at home with five of the best exercises for love handles! This follow-along love handle workout will tone and shape your sides and obliques to enhance your curves and accentuate your hourglass. Best part is all these exercises are diastasis recti friendly so they are perfect for post-pregnancy moms to trim and tone their stomachs.

Best home workout for love handles - also diastasis recti safe! From Tone-and-Tighten.com

Why are they even called “LOVE HANDLES”, anyway?? I mean – who really “loves” “love handles”??

If you’re tired of the excess weight you carry just above your belt line then it’s time to do something about it!

This is an amazing workout you can do right at home that’s going to target and tone your lateral trunk muscles to eliminate love handles forever.

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Mommy Tummy Fix Postpartum Abs Review – Erika’s Story

July 13, 2019

Erika has been using The Mommy Tummy Fix for 8 weeks – the most comprehensive postpartum abs workout program available! An abdominal workout progression, healthy eating plan, and at-home cardio guide designed to help you lose weight and tone and flatten your stomach. Every workout is also diastasis-recti friendly.

After doing The Mommy Tummy Fix program for 8 weeks, Erika from Hint To Habit sent me an email to share her story.

_{I wanted to share my story with you because A) I am so grateful and B) maybe someone else could benefit from it!

My son is 2 years old, and I actually was able to get to below my pre-pregnancy weight at 6 months postpartum. I even got down to a lower weight than I have ever been in my life!

My point is, for me, this program was not about losing baby weight. I love to exercise, and I am always challenging myself physically, so that wasn’t the issue either.

One day I told my husband, “I feel like no matter how much weight I lose or how many planks I do (even if I one day have awesome abs) you would never know it because they would be hidden underneath this permanent, stubborn, mom pooch.”

I also had a C-section which accentuates the issue.

One day I happened across your Facebook post about the Mommy Tummy Fix, and I figured I could give it a try! I would either walk away knowing I tried everything I could and the mommy tummy was there to stay (a conclusion I had already come to), or I would be so happy with the results.

My goal was to stick to the program until our trip to Cancun – it was 8 weeks away and perfect timing for the program.

I wanted to feel happy and confident about myself in a swimsuit all week!

I was so dedicated and determined to follow the guidelines and fit my exercises in 5-6 days a week.

I am so happy!

I lost a total of 5 pounds, my clothes fit better, and I feel like other areas are smaller like my legs and love handles!

These aren’t the greatest before and after photos, but I am happy I have them! The left photo is Day 1, the middle is after Phase 3, and the right is after Phase 5.

Thanks for everything!

-Erika}

In 8 weeks, Erika was able to make a great change! Trust the process, because it works.

Because of my experience and education as a doctor of physical therapy, there is science and research to back up every exercise and progression in this program. I know that it’s the correct way to heal your ab separation and shrink your belly.

I am so proud of the progress that Erika made and thankful that she let me share it with you!

Having a saggy belly isn’t something that you have to deal with – this program will help you fix it on your own in the comfort of you own home – no physical therapy appointment needed!

Join The Mommy Tummy Fix Program TODAY and let’s start your journey: https://www.toneandtightenstore.com/mommytummyfix

Make it happen,

Jared

Complete Abs Workout At Home – 4 Tips To Take Your Core Results Further

July 12, 2019

In order to maximize your core and ab strengthening, there are a few key components you must be following. We’ll cover left, middle, right ab training as well as the concept of top-down and bottom-up ab exercises to ensure you maximize every workout and see results you never thought possible. Let’s do it!

Too many of us are doing our ab training wrong. We put in the time – we do our sit-ups, crunches, and planks – but then get frustrated with our lack of results.

Here’s the thing – there are much better ways to strengthen our abs and there are a lot of other things we should be including in order to maximize these gains. Specifically there are four key components that every ab routine should include. They are all included in this video and should be included in every one of your ab routines from here on out.

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Standing Abs Workout With Weights (No Crunches!)

June 3, 2019

Crunches and sit-ups not your thing? This standing abs workout with weights is one of my favorite core routines with 6 awesome ab exercises and no crunches or sit-ups to be found! Grab some dumbbells and get ready to tone and tighten your midsection while standing.

Standing Abs Workout With Weights (No Crunches!)

Standing Oblique Twist
Standing Reverse Oblique Crunch
Standing Oblique Sidebend
High Knees
Standing Trunk Rotation
Dumbbell Chop

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

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Who loves a good ab routine?

Take your abs to a whole new level by smashing them with some weights!

Adding resistance to any exercise is a great way to jump off plateaus and see some serious gains. Today we’re adding some weights to one of my favorite core routines – 6 awesome ab exercises without a crunch or sit-up to be found!

In fact we’re not going to get on the floor at all.

Try it out below:

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