Abs | Tone and Tighten

10 Minute Total Abs Workout – 20 moves in only 10 minutes!

May 13, 2020

Get the amazing abs you’ve always wanted in this 10 minute total abs workout. These exercises will help you tone and tighten your stomach for a defined six-pack and rock solid abs. All it takes is 20 moves in 10 minutes for 1 killer workout.

10 Minute Total Abs Workout – 20 moves in only 10 minutes

Keep reading for the video workout so you can follow along.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Did you work out your abs already this week?

If not, there’s still time! I have just the workout for you- a short (but KILLER) 10-minute total ab workout video.

This workout includes 20 awesome ab exercises. Ab workouts are not just about crunches anymore, there are many effective ways to work your abs from all angles to give you a seriously tough and rewarding core workout.

Try out this ab video and let me know what you think.

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Why Your Back Hurts When You Plank and How To Fix It

April 20, 2020

Planks are a great way to work your stomach muscles, but if done incorrectly they might hurt your back. These are three common reasons why your back hurts when you plank and what you can do to fix it!

“That hurts my lower back.”

“It kind of feels like pinching right here.”

“How come that one hurts my back?”

Planks are one of my favorite exercises to increase abdominal strength. As far as core exercises go, it’s difficult to find one single exercise that works as many muscles as efficiently as planks do.

But what happens when planks hurt? One complaint that I hear regularly from my patients (as well as readers of Tone and Tighten) is that they feel a “pinch” in their lower back while doing planks.

Today I wanted to share with you the top three reasons why you may be experiencing back pain while planking and what you can do to correct this problem. I even shot a video to explain it to you a little more effectively!

Calling all mamas!

Before you start planking . . . make sure you are doing the CORRECT CORE WORKOUTS.

Introducing my all-new Mommy Tummy Fix program!

We all know that in order to tone the the CORE that we need to do some exercise, but tightening that tummy pooch? Yep – that requires more than just crunches and planks.

That’s where this program comes in.

A six-phase workout plan designed specifically to flatten your stomach and help you to heal up diastasis recti. This is the same progression I use with my postpartum patients in my physical therapy clinic to get science-based, proven results you can’t help but notice.

Six phases of workouts to ensure your continued progression
Large color photos and clear instruction regarding performance, sets, and reps of each exercise to ensure proper performance
The exact same workout plan my wife used for her amazing results

The best exercises in a simple-to-follow progression to tone and strengthen your abs correctly and ensure maximum success. Progressive workout routines = progressive results.

Check it out HERE!

The three most common reasons why your back hurts when you plank are

Pelvis is tilted too far forward (arched back)
Hips are too low to the ground (rounded back)
Hips are too high (pike plank)

Read or watch the video below to see what each of these means!

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Burn 100 calories in 10 minutes with this killer ab workout!

April 13, 2020

All it takes is 10 minutes to burn 100 calories with this killer ab workout. 10 moves that target your abs for a great way to shred your midsection and tone and tighten those abs.

Burn 100 Series – Killer Ab Workout

Burpees
Sit Ups
Mountain Climbers
V-Sit-Ups
Plank
High Knees
Flutter Kick
Tuck Jumps
Standing Oblique Crunches
Side Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Are you following me on my YouTube channel?

I share new videos each week that will help you heal your pain right at home!

As a physical therapist, I love to help people feel better and share all my physical therapy exercises and strengthening tips and tricks on my channel.

Subscribe here: https://www.youtube.com/user/toneandtighten

Burn 100 calories in 10 minutes!

Wanna burn through 100 calories? All you need is 10 minutes, these 10 moves, and a burning desire to rip out your midsection.

Introducing the 7th installment in our popular “Burn 100” series.

I’m picking on your abs today… hope you’ll thank me later.

You can find my other “Burn 100” series workouts below focused on some of everything- cardio, legs, butt, crossfit, arms, and now abs.

Other Burn 100 Series Workouts

Burn 100 #1 (Cardio)

Burn 100 #2 (Cardio)

Burn 100 #3 (Legs Workout)

Burn 100 #4 (Butt Workout)

Burn 100 #5 (Crossfit Workout)

Burn 100 #6 (Arms Workout)

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30 Day Butt and Abs Workout Challenge

April 6, 2020

A 30-day workout challenge designed specifically to tone and strengthen your butt and abs. Perfect for beginners, this challenge targets two of the most common “problem areas” and is perfect to do alone or with a workout partner.

For the next 30 days, we will be doing these 4 moves to tighten up your butt and gut:

Squats
Crunches
Lunges
Planks

Don’t just come here for the workout plan… I share a ton of really cool stuff on this site!

From great workouts and healthy recipes to fitness advice and injury rehabilitation – you’ll find everything you need progress towards your fitness goals.

Looking for a guide even more comprehensive than this one?

Introducing my all-new Mommy Tummy Fix program!

We all know that in order to tone the booty we need to do some exercise, but tightening the tummy? Yep – that requires more than just crunches and planks.

That’s where this program comes in.

Six phases of workouts to ensure your continued progression
Large color photos and clear instruction regarding performance, sets, and reps of each exercise to ensure proper performance
The exact same workout plan my wife used for her amazing results

The best exercises in a simple-to-follow progression to tone and strengthen your abs correctly and ensure maximum success. Progressive workout routines = progressive results.

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10 Best At-Home Workouts For Muscle Definition

March 16, 2020

Want to be more toned? 10 of the best workouts you can do at home for muscle definition. Tone and tighten your arms, shoulders, abs, butt, and legs with these simple exercises.

10 of the best workouts you can do at home to improve muscle definition. Tone and tighten your arms, shoulder, abs, butt and legs! From Tone-and-Tighten.com

10 Best At-Home Workouts For Muscle Definition

Including:

At Home Exercises to Tone Your Arms
At-Home Workout to Tone Your Shoulders
Best Ab Core Workout with Weights
15 Minute Booty Builder Workout At home
30 minute Dumbbell Leg Workout
The Best Arm Toning Workout with Dumbbells
At-Home Shoulder Workout With Weights
Exhaust your Abs At Home Workout
At Home Booty Pop Workout
Killer At home Leg Circuit Workout

Keep reading for the workouts below.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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