Tone and Tighten

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10 Strength Training Routines for Women – Workouts with Weights

May 27, 2020

This one is for the ladies- coming at you with 10 of the best at-home strength training workouts designed specifically to help women slim down, tone, and tighten their full body without putting on bulk. Target your muscles from all angles, and have fun while doing it.

best strength training workout women tone tighten 

10 Strength Training Routines for Women

  • Day One- No More Arm Jiggle Workout
  • Day Two- 20 Minute Arms and Abs Dumbbell Workout
  • Day Three- 25-Minute At-Home Tabata Workout
  • Day Four- 20-Minute Cardio Strength Workout
  • Day Five- Total Body Dumbbell Workout
  • Day Six- At Home Booty Builder Workout
  • Day Seven- 15-Minute At-Home HIIT Workout
  • Day Eight- Bodyweight 300 Rep Workout
  • Day Nine- Amazing Hips Workout
  • Day Ten- Exhaust Your Abs Workout

Keep reading for a step-by-step guide with descriptions, pictures, and videos to each of these workouts

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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You need to be strength training. 

As the author here at Tone-and-Tighten.com I frequently get emails from females asking me about strength training. The biggest concern is wanting to slim down and tone up but without putting on bulk.

I get this question so much I actually decided to put it in a blog post – you can read my Tone vs Bulk explanation here. Suffice it to say strength training in women boosts metabolism, results in greater fat loss, tightens muscles, and simply makes you healthier. When your muscles are strong they are more efficient and better-able to support you throughout whatever activity you’re undertaking.

That’s why today for T&T’s “Weekly Workout Plan” I decided it would be cool to share 10 of my favorite at-home strength-training routines specifically designed for the ladies looking to Tone and Tighten.

Coming at you right now – hope you enjoy them!…

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Filed Under: At-Home Workout, Fitness, Strength Training, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: At-Home Workout, best workouts for women, exercise, female, female fitness, female strength workouts, female weights, fitness, strength, strength training, strength training for women, strength workouts for beginners, strengthening, tighten, tone, toning exercises, total body, training, training for ladies, weekly plan, weights, women, women workout beginners, workout

21 Day At-Home Bootcamp Workout Plan

April 27, 2020

Ready to work your entire body? This FREE 21 Day At Home Bootcamp Workout Plan will burn serious calories in no time at all! You can do this with or without equipment, either way is an incredibly effective workout that will help you lose weight fast.

21 Day At-Home Bootcamp Workout Plan on Tone-and-Tighten

 

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox!
CLICK HERE to subscribe to our email list and get our FREE “Beginner’s Guide To Weight Loss” ebook!

 

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Bootcamp-style workouts are a great way to burn tons of calories and with these 21 video workouts, you can do it in the comfort of your own home!

Scroll down for all the videos and the full-length bootcamp video workouts.

Hope you enjoy! Leave a comment below if you try one of these workouts!

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Filed Under: Advanced Workouts, At-Home Workout, Cardio, HIIT, Intermediate Workouts, Physical Activity, Strength Training, Total Body, Video Workout, Workout, Workout Plan • Tagged With: advanced, bootcamp, cardio, fitness, health, workout

13 of the Best HOME Cardio Kickboxing Workouts (Full-Length)

April 16, 2020

13 of the very best cardio kickboxing workouts that you can do right at home! Free full-length videos that are perfect for weight loss!

 

Everyone is unique and everyone has their own style.

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Kickboxing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home!

 

…

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Cardio, Exercise, Fitness, Intermediate Workouts, Total Body, Video Workout, Workout, Workout Plan • Tagged With: At-Home Workout, cardio, exercise, fitness, total body, workout

30 Day Butt and Abs Workout Challenge

April 6, 2020

 

A 30-day workout challenge designed specifically to tone and strengthen your butt and abs. Perfect for beginners, this challenge targets two of the most common “problem areas” and is perfect to do alone or with a workout partner.

For the next 30 days, we will be doing these 4 moves to tighten up your butt and gut:

  1. Squats
  2. Crunches
  3. Lunges
  4. Planks


Don’t just come here for the workout plan
… I share a ton of really cool stuff on this site!

From great workouts and healthy recipes to fitness advice and injury rehabilitation – you’ll find everything you need progress towards your fitness goals.

Looking for a guide even more comprehensive than this one?
 
Introducing my all-new Mommy Tummy Fix program!


We all know that in order to tone the booty we need to do some exercise, but tightening the tummy? Yep – that requires more than just crunches and planks.

That’s where this program comes in.

A six-phase workout plan designed specifically to flatten your stomach and help you to heal up diastasis recti. This is the same progression I use with my postpartum patients in my physical therapy clinic to get science-based, proven results you can’t help but notice.
  • ​Six phases of workouts to ensure your continued progression
  • ​Large color photos and clear instruction regarding performance, sets, and reps of each exercise to ensure proper performance
  • ​The exact same workout plan my wife used for her amazing results
The best exercises in a simple-to-follow progression to tone and strengthen your abs correctly and ensure maximum success. Progressive workout routines = progressive results.

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Filed Under: Abs, At-Home Workout, Butt, Challenge, Fitness, For Moms, Strength Training, Workout, Workout Plan • Tagged With: ab, abs, at-home, butt, challenge, exercise, free, glutes, plan, stomach, tight, tone, workout

7 At-Home Workouts With Dumbbells

March 19, 2020

Get a full week’s worth of free at-home dumbbell workouts to tone and tighten your whole body. Strength training is a great way to boost metabolism and sculpt lean muscle.
 
free-at-home-dumbbell-workouts-with-weights-tone-tighten
 

7 At-Home Workouts With Dumbbells

Including:
  • Bi’s and Tri’s Workout
  • Back Definition
  • Chest Workout
  • Lower Body Burnout Workout with Weights
  • Sculpted Shoulders Workout
  • Flatten your Stomach
  • 30 Minute Total Body Dumbbell Workout

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

I am a huge fan of free weights. I love the versatility of exercises you get with dumbbells, let alone the increased muscle activation and increased workout efficiency.

That’s why today on T&T’s “Weekly Workout Plan” I’m bringing you 7 great workouts you can do with just a pair of dumbbells.

Whether you’re a seasoned weight-lifting veteran or have never tried strength training with weights – these workouts are sure to trim you down, tone you up, and take you one step closer to your ultimate fitness goals. Get the workouts below. 

 

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Exercise, Fitness, Intermediate Workouts, Series, Strength Training, Total Body, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: at home strength workout, beginner weight training, dumbbell, dumbbell at home routine, dumbbell fitness at home, dumbbell fitness routine, dumbbell strong exercise, dumbbell weekly workout plan, dumbbell workout, exercise, exercise plan, fitness, gym, gym workout with weights, strength, strength training, strength training with dumbbells, strong, tighten, tone, tone and tighten, weekly plan, weight, weights, weights at home, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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