Looking for a good lower body workout to burn and totally tone and tighten your legs? Get ready to burn! Grab your weights and get excited for the best way to get in a killer leg workout without a lot of time and very little equipment. All you need are two dumbbells for a phenomenal leg day.
Lower Body Burnout Workout with Dumbbells
- Reverse Lunges
- Single-Leg Deadlifts
- Goblet Squats
- Side Lunges
- Calf Raises
- Dumbbell Swings
- Lunge Pulses
- Box Jumps
- Wall Sit
Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.
Eliminate guesswork and confusion and start seeing results.
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Grab your dumbbells and get ready to burn!
Looking for a great lower body workout you can do right at home? Here you go.
The key to this lower-body workout is we’re going to be doing a lot of reps in not-a-lot-of-time against resistance. You’re going to have to push hard and dig deep with this one, but the results will be oh-so worth it.
The perfect way to start your day… or the middle of your day… or end your day…