Tone and Tighten

Real Fitness For Real People

Chest and Back Superset Workout

Bringing you a killer superset circuit workout routine designed for your chest and back. 6 exercises in 3 great circuits to add strength and muscle definition. Get ready to tone and tighten your chest and back with this favorite gym workout. 
 
 
 
Chest and Back Superset Workout
 
  • Benchpress
  • Pull-ups
  • Decline Bench Press
  • Rows
  • Chest Flies
  • Reverse Flies
 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

 

Chest and back day- one of my favorite gym days!

I love supersets. The idea is simple – work one muscle group followed by immediately working the muscle group directly opposite. Basically, you’re working the muscle group on the opposite side while giving the group you just worked a break. Confusing? I’m sure you it will be crystal clear once you finish this workout.

Two of my favorite groups to superset are the chest and back. It’s a great way to blow through a ton of exercises in not a lot of time. Here on the newest addition to the “What I Worked Wednesday” series I’m sharing this awesome chest and back gym day. 

Try it out- I promise you will love it… and maybe hate it in two days…

 

…

Read More »

Burn 100 calories in 10 minutes with this killer ab workout!

All it takes is 10 minutes to burn 100 calories with this killer ab workout. 10 moves that target your abs for a great way to shred your midsection and tone and tighten those abs. 
 
 
 
 
Burn 100 Series – Killer Ab Workout
  • Burpees
  • Sit Ups
  • Mountain Climbers
  • V-Sit-Ups
  • Plank
  • High Knees
  • Flutter Kick
  • Tuck Jumps
  • Standing Oblique Crunches
  • Side Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Are you following me on my YouTube channel?

I share new videos each week that will help you heal your pain right at home!

As a physical therapist, I love to help people feel better and share all my physical therapy exercises and strengthening tips and tricks on my channel.

Subscribe here: https://www.youtube.com/user/toneandtighten

Jared Beckstrand YouTube physical therapist Tone and Tighten

 

Burn 100 calories in 10 minutes!

Wanna burn through 100 calories? All you need is 10 minutes, these 10 moves, and a burning desire to rip out your midsection.

Introducing the 7th installment in our popular “Burn 100” series. 

I’m picking on your abs today… hope you’ll thank me later.

You can find my other “Burn 100” series workouts below focused on some of everything- cardio, legs, butt, crossfit, arms, and now abs. 

 

Other Burn 100 Series Workouts
 
Burn 100 #1 (Cardio)

…

Read More »

The Dirty Dozen – At Home Total Body Workout from Tone and Tighten!

The perfect bodyweight workout you can do right at home with no equipment required- it’s called the Dirty Dozen workout with 12 sets of 12 reps each time. This workout includes 4 exercises and a serious amount of reps to increase your strength, shred fat, and Tone and Tighten your whole body. 
 
 

 
The Dirty Dozen – At Home Total Body Workout
  • Push-ups
  • Squats
  • Sit-ups
  • Lunges

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

 

Are you strong enough for our newest WOD? 

Well, the name is almost entirely appropriate – “The Dirty Dozen” is actually a classic WWII movie from the 60’s that is one of my old man’s favorites. I thought “what more appropriate title for this workout? Kind of feels like fighting a battle!”

Today we’re doing 12 sets of 12 reps of four of my favorite bodyweight exercises. That’s right – 144 of each of the following exercises to increase strength, shred fat, and (of course) Tone and Tighten.

Two days later and I’m still walking funny… Hope you enjoy it!

…

Read More »

10 Best At-Home Workouts For Muscle Definition

Want to be more toned? 10 of the best workouts you can do at home for muscle definition. Tone and tighten your arms, shoulders, abs, butt, and legs with these simple exercises. 

10 of the best workouts you can do at home to improve muscle definition. Tone and tighten your arms, shoulder, abs, butt and legs! From Tone-and-Tighten.com 
10 Best At-Home Workouts For Muscle Definition
 
Including:
  • At Home Exercises to Tone Your Arms
  • At-Home Workout to Tone Your Shoulders
  • Best Ab Core Workout with Weights
  • 15 Minute Booty Builder Workout At home
  • 30 minute Dumbbell Leg Workout
  • The Best Arm Toning Workout with Dumbbells
  • At-Home Shoulder Workout With Weights
  • Exhaust your Abs At Home Workout
  • At Home Booty Pop Workout
  • Killer At home Leg Circuit Workout

 

Keep reading for the workouts below. 

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

…

Read More »

Problem Areas Series – How to get rid of “Thunder Thighs” – At home workout for legs

Here it is- the best workout to eliminate “Thunder Thighs”. Sculpt the best legs of your life with these moves- no equipment is required for this leg workout. These thigh exercises combine strength and cardio moves to help you lose excess fat to tone and tighten your legs and thighs.

 
The best workout to eliminate Thunder Thighs! Combining strength and cardio moves to tone and tighten your legs. From Tone-and-Tighten.com

Problem Areas Series – How to Get Rid of “Thunder Thighs” – At Home Workout for Legs 

  • Squats
  • Mountain Climbers
  • Plank Jacks
  • Lunges
  • Box Jump Squat
  • Pistol Pulses
  • Side Lunges
  • Plie Squat
  • Swiss Ball Hamstring Curls
  • Wall Sit

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Turn “Thunder Thighs” into “Wonder Thighs” with this at-home workout.
First of all, thanks so much for your response to our new “Problem Areas” series.
 
I started this series in response to many of your emails inquiring about specific exercises for areas you had the hardest time working.
 
The result is some of my favorite posts I’ve ever done. I look forward to Fridays because that’s the day I get to work on the “Problem Areas” series – can’t believe we’re on week 3.
 
Today we’re dedicating to those of you wanting to slim and tone your lower extremities.
 
Eliminate “Thunder Thighs” forever by turning them into strong, toned, and beautiful legs. Get the workout below.