Muscles | Tone and Tighten

10 Best At-Home Workouts For Muscle Definition

September 20, 2016

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10 of the best workouts you can do at home to improve muscle definition. Tone and tighten your arms, shoulder, abs, butt and legs! From Tone-and-Tighten.com

Because “Fit” is the new “Skinny”

Hey everyone! Welcome to another “Weekly Workout Plan” here on Tone-and-Tighten.com. Some of the most-asked questions here on my site go something like this: “How can I increase definition in my _____?” “How can I sculpt my ____?” Or even “I want to tone my ____. Do you have workouts that can do that?” My answer to all of these questions is – you bet I can help you out! Because this site is about a lot more than simply losing weight and getting thinner. This site is all about “Toning” muscle and “Tightening” areas in which you would like to see a little more definition. So today I wanted to share with you 5 of my favorite at-home workouts to increase muscle definition. We’ll talk about everywhere from your arms and butt to your legs and core… and we’ll do it starting right now!

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15 Minute At Home Leg Workout

December 22, 2015

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Look – it’s a busy week! Trust me – if anyone gets that I do! Between the holiday parties, the last-minute shopping, and trying not to go crazy if your kids are out of school – don’t forget to take some time for yourself and get in a good workout! Trust me – it’s a great way to alleviate a lot of holiday stress! Today I wanted to share one of my personal favorite at-home leg workouts that only takes 15 minutes! It’s a great way to get the heart rate up and calories roasted all from the comfort of your own living room! Let’s do this one! …

How to get stronger but not bigger

July 1, 2015

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will lifting weights make me big bulky stong tone tighten

“Will doing your workouts make me bigger?”

“I want to get stronger, but not bulk up…”

“How do I tone and tighten without making my muscles bigger?”

These are actual, real-life emails that I received all this week from Tone and Tighten readers! If you’ve followed this site for any length of time you know that I love to do a lot of workouts that require some sort of resistance – be it from bodyweight or using actual resistance. Strength training is a GREAT way to sculpt lean muscle, increase metabolism, and take your results to a whole new level. Today I wanted to answer these emails and explain to you how to get big and bulky and why Tone and Tighten workouts are exactly what you need to … well … tone and tighten!

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10 Workouts To Lose Weight And Tone Muscle

May 25, 2015

Summer is coming. Are you ready for it?!

The school year is coming to a close, the sky is staying lighter longer, and the sun is getting hotter!! As summer rapidly approaches make sure you’re ready for it! Today for our “Weekly Workout Plan” I wanted to share 10 of my favorite workouts here on T&T with two goals in mind… slim down and tone up! You’ll get 5 great cardio workouts that are designed to help you lose inches and you’ll get 5 great strength routines designed to tone sexy, lean muscle. Hope you like them, and get ready to turn up the heat! …

10 of the Best Dumbbell Workouts At Home

April 12, 2015

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Hittin’ it hard with the weights… at home!

Hey everyone! And welcome to another week here on Tone-and-Tighten.com! One of the complaints that I hear the most often from our readers here on the site is “how can I ever get in shape without a gym membership or a bunch of equipment?” Some of my favorite workouts actually require very little equipment at all! In fact – I’m a believer that you can get in weeks of killer, total-body workouts using just a simple set of dumbbells. So that’s what today is all about! This week I’m dedicating the “Weekly Workout Plan” to 10 day of workouts using just dumbbells. See how far you can go and take your results to a whole new level with these awesome workouts and this awesome plan……