Cardio | Tone and Tighten

Low-Impact At Home Cardio Workout For Beginners

December 13, 2017

This workout is a sample from our “Back To Basics” beginner’s workout plan. 6 weeks of home exercises with zero equipment required to tone muscle, burn fat, and lose weight. Get your copy today by clicking on this link.

Too cold to go outside and run?

Can’t get your cardio in without a lap around the block or a trip down to the gym?

Think again!

This at-home cardio workout is perfect for days when it’s just too cold (or too hot, for that matter!) to go outside. It’s only 25 minutes long so you can get it done and get on with your day, and it works every major muscle group in your body! By incorporating some strength training moves with our cardio we actually increase our metabolism even more for a more efficient calorie burn.

Best of all – these are moves that anyone can do! I designed this workout specifically for beginners, but there are some more advanced options shown as well.

So what are you waiting for! Let’s get to it! …

HIIT It! 2 Week Weightloss Jumpstart Program

January 21, 2017

Sometimes you just need something that is going to help kick your weight loss into gear . . .
and this 2 Week Weightloss Jumpstart Program is just the ticket!

This 2 Week Program consists of 2 weeks worth (10 different workouts total) of HIIT workouts. HIIT stands for High Intensity Interval Training, which has been proven to effectively burn a lot of calories in a short amount of time. HIIT workouts also elevate your metabolism so that your body continues to burn calories long after your workout is finished! You don’t need to spend hours at the gym – you just need a smarter workout plan like this one.

Each workout is 30 minutes or less and requires absolutely ZERO equipment – all you need is a space in your living room. Pair this with one of our 1500 Calorie 14-Day Eating Plan and you will see changes in a very short amount of time.

What’s included:
-10 different HIIT workouts that take 30 minutes or less
-Photo instruction and written instruction of every single exercise
-Workouts that require zero equipment and can be done at home

Here is a sample of the workouts included in this eBook:

**THIS PRODUCT is an electronic product, meaning that it will be delivered to you via email. You can then download it onto your phone, tablet, or desktop. Some people have also chosen to print the books off and place them in a binder so that they have a physical copy.

Cardio and strength training workout at home

January 11, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Cardio workouts are a great way to burn fat and lean down. Strength workouts are great for toning your muscles and adding definition. Combining the two of them makes for one amazing workout that’s twice as effective in half the time! This cardio and strength training workout is designed to hit every major muscle group with no equipment required in as little time as possible. Get in, hit it hard, and get on with your day. Now let’s get started!

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Best Workout Songs Of 2016

December 20, 2016

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

If you’re anything like me, you have a hard time working out without your music. There’s nothing like your favorite song to push you a little harder or carry you a little further. 2016 was an amazing year in music; help us celebrate it with this list of 25 of the best songs that kept your motivation as high as your heart rate! …

60 Minute Cardio Kickboxing Class Workout

November 16, 2016

This post may contain affiliate links. Read my disclosure policy here.

One of my favorite ways to workout is kickboxing!

This is a great cardio workout that you can do right at home without any equipment. This is actually a class that is taught at a gym and the instructor is awesome.
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