Strength Training | Tone and Tighten

Ab Bench Bootcamp Workout

March 14, 2018

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Looking to elevate your ab game? You’ve come to the right place!

Take your results a step further by using an incline/decline ab bench! (Of course you can do all of these on the floor, also, but the ab bench ads a whole new level of difficulty to these!)

Today I’m running your through 5 of my favorite exercises you can do on an ab bench to work every area of your abs. We’re talking upper abs, middle abs, and that hard-to-reach lower ab area.

I even shot a video to go along with this one! So grab your bench, get ready, and push play! Ab bench bootcamp is coming at you right now!…

20 Best Exercises For Inner Thigh Gap

February 28, 2018

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One of the areas that I get asked about probable the most often here on my website lately is the inner thigh. Everyone seems to be after a killer “thigh gap” before swimsuit season hits us! I’m happy to share what I know! Today is all about 20 of the best exercises you can do at home with zero equipment required that are designed to maximally activate the hip adductors. I even shot a video to make it easier for your! Let’s do it!…

The Best Bodyweight Exercises To Tone Your Legs

February 7, 2018

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Reveal the legs of your life with 7 great bodyweight exercises that will add strength and definition! No equipment required on this workout as all the exercises are bodyweight only.

The key to this one is that we’re taking an anatomical approach to it. There are 7 major muscle groups in your legs; we’ll perform one exercise that focuses primarily on each one of these seven muscles to strengthen and tone your lower extremities! The best part is that there’s zero equipment and very little space required for this one so you can literally do it any time, any where!

So let’s get it started!…

8 Great Bodyweight Exercises To Tone Your Arms, Shoulders, Chest, and Back

January 28, 2018

This workout is part of our most popular beginner’s workout guide…
BACK TO BASICS
A 6-week plan consisting of bodyweight exercises for absolute beginners (with more advanced options demonstrated) to help you slim down, firm up, and achieve your fitness goals.
See more details when you CLICK THIS LINK!

So toning your upper body requires a lot of machines, right? Lots of cables and pulleys and bands and weights?

NOTHING COULD BE FURTHER FROM THE TRUTH! With a little creativity and a lot of persistence you can actually tone and tighten a great upper body using bodyweight only exercises!

That’s what today’s workout is dedicated to – 8 of my favorite upper body exercises coming together in one incredible workout without a single piece of equipment to be seen!

Grab your towel and water bottle, clear a little space, and we’ll get to work on sculpting the upper body you said you’ve always wanted! …

The best dumbbell leg exercises to strengthen and tone

January 24, 2018

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Looking to carve out amazing leg definition but lacking the equipment (a.k.a. gym membership) to do so?

NOTHING COULD BE FURTHER FROM THE TRUTH!

Okay yes – you’re right. Bodyweight exercises can only take strength, tone, and definition so far; but did you know you can get in a killer toning workout with equipment as simple as dumbbells? True story!

Today I’m sharing 5 great dumbbell leg exercises to sculpt and tone the major muscle groups in your legs. Truthfully, this workout came to me by coincidence as you’ll hear about in the video. I’m calling it “5 Dumbbell Leg Exercises You’re Not Doing – But Should Be” and it starts up right now!…