Tone and Tighten

Real Fitness For Real People

No Equipment Total Body Workout

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At home bodyweight workout without equipment! 5 Great moves that target every major muscle group in the body - you can do it in less than 30 minutes | Tone-and-Tighten.com

Looking for a killer total body workout but don’t have a lot of time or equipment at home? Look no further than this total-body BURNER! You don’t need any equipment – all exercises are bodyweight resistance only. However we’re combining multiple moves to work every major large muscle group in your body. Sound intense? It is. Are you ready for it? Probably not. But are you a little excited about the challenge? You bet. Let’s do this… …

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Total Body Pump Workout with Weights

Many people aren’t sure where to start when it comes to using weights and this is a great workout that will work over your entire body and get you used to incorporating weights into your workout.

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How To Grow A Bigger Booty

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 At home butt workout to tone and tighten your glutes! 6 of the best exercises for a round backside!

Six of the best at home exercises to grow fuller, rounder glutes

I’ve said it before and I will say it again – some my favorite workouts here on tone and tighten come as a result of your emails. Recently I have received a few of the following:

“How can I grow a bigger butt?”

“How can I shape rounder glutes?”

“I want to shape my butt but don’t have a gym membership. What are some exercises I can do?”

Lucky for you – I have you covered. Today on Tone-and-Tighten, I wanted to share with you six of my favorite exercises you can do at home that will strengthen and shape your backside! These exercises are targeted specifically at activating your glute muscle groups to make that booty fuller and rounder. Here we go…

6 Of The Best Exercises To Prevent Running Injury

 
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best workout exercises to prevent run inury

I love this time of the year! The days are getting a little longer and starting to get a little warmer; the grass is a little greener and the sky a little bluer. Of course you know what comes with spring time – RUNNING SEASON! Of course there is another way I can tell that running season is upon us: more and more injured runners start to trickle in to my physical therapy clinic. Whether you’re just getting into running or have done it for years, this time of the year usually brings an increased risk for injury just because people typically don’t run that much during the winter. Anytime you start or resume and activity after a long period of relative inactivity you run the risk of developing an overuse injury. But did you know that there are some things you can do right now that will actually mitigate your risk of injury and keep you running pain-free this season?! Today on Tone-and-Tighten.com I wanted to share with you 6 of the best exercises you can do to train and strengthen key running muscles. Get ready to lace up … cuz here we go! 

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Plyometric Strength Leg Workout At Home

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Combine strength-training and plyometric exercises to sculpt your best muscles ever! Workout from Tone-and-Tighten.com

Looking to take your leg definition to a whole new level?

When it comes to increasing tone and definition in large muscle groups, you have to shake up your training methods. Slow, controlled, strength-training moves to train one type of muscle fiber; explosive, plyometric, agility moves to train another. Working on both is key to taking your results to the next level, and they can be an excellent way to launch off any plateau you may find yourself on!

Today I’m sharing one of my favorite Plyo-Strength Workouts for your legs. This workout can easily be done anywhere without any equipment; however your results can certainly be enhanced if you have a pair of dumbbells handy!

Hope you enjoy… …

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