Beginner Workouts | Tone and Tighten

Post-Workout Cool Down – Cool Down Stretching Routine

August 18, 2017

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The recovery phase is a crucial part of your workout routine. Don’t skip it!

You’ve done it! You’ve just ran your last step or grinded out your last rep. Workout done, right? WRONG!

Way too many of us often skip one of the most important parts of the workout routine – the cool-down.

“Cooling down” after a workout means performing lighter activity to bring your heart rate and body temperature back down to a “normal” level. This is crucial to preventing dizziness/fainting, removing waste products (i.e. lactic acid) that accumulate in your muscles during a workout, and reducing muscle soreness/stiffness.

Today I wanted to run you through my go-to 5 minute cool down stretching routine that I use to keep my muscles healthy and bring my heart rate down. Try it out after your next workout and experience the difference it makes in your own body! Here we go… …

No Equipment Total Body Workout

July 22, 2017

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Looking for a killer total body workout but don’t have a lot of time or equipment at home? Look no further than this total-body BURNER! You don’t need any equipment – all exercises are bodyweight resistance only. However we’re combining multiple moves to work every major large muscle group in your body. Sound intense? It is. Are you ready for it? Probably not. But are you a little excited about the challenge? You bet. Let’s do this… …

How To Grow A Bigger Booty

April 14, 2017

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At home butt workout to tone and tighten your glutes! 6 of the best exercises for a round backside!

Six of the best at home exercises to grow fuller, rounder glutes

I’ve said it before and I will say it again – some my favorite workouts here on tone and tighten come as a result of your emails. Recently I have received a few of the following:

“How can I grow a bigger butt?”

“How can I shape rounder glutes?”

“I want to shape my butt but don’t have a gym membership. What are some exercises I can do?”

Lucky for you – I have you covered. Today on Tone-and-Tighten, I wanted to share with you six of my favorite exercises you can do at home that will strengthen and shape your backside! These exercises are targeted specifically at activating your glute muscle groups to make that booty fuller and rounder. Here we go…

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Lower Abs At Home Workout

February 10, 2017

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Looking for a killer burn to sculpt and define your abdomen? Well it’s time you look… a little lower!

Your lower abdominal muscles slenderize your waist, minimize the “muffin top” and “love handles”, and add a “pop” to your stomach that definitely begs to be noticed. Unfortunately, they’re also the hardest to train. So many ab exercises we do focus primarily on the upper abs that often they over-power the lower abs and make it more difficult to train them effectively. Well not any more! Today I’m sharing 5 of my favorite exercises that target, train, and otherwise sculpt the lower abdomen. Try them out – I promise you won’t be disappointed!…

60 Minute Cardio Kickboxing Class Workout

November 16, 2016

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One of my favorite ways to workout is kickboxing!

This is a great cardio workout that you can do right at home without any equipment. This is actually a class that is taught at a gym and the instructor is awesome.
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