Beginner Workouts | Tone and Tighten

Tone and Tighten’s 8-Week Workout Guide for Beginners

January 24, 2020

Want to get in shape, but don’t know where to start? Check out Tone and Tighten’s 8-Week Beginners Workout Guide to get you exercising. Don’t feel comfortable at the gym yet? This complete at-home plan will help you reach your fitness goals. It’s the perfect 8-Week exercise guide to educate, motivate, and Tone and Tighten.

8 Week At-Home Workout Plan for Beginners

This e-book contains everything you need to start a workout plan and get stronger, tougher, and in better shape. Including:

50+ workouts
15 healthy recipes
Fitness tips
Motivational quotes
and more

only $7.99!

The one that so many of you have been waiting for . . .

Since I started Tone-and-Tighten.com about a year and a half ago, the one question that I am most-commonly asked goes something like this:

“I am new to working out. I know that I need to take better care of myself and get in shape, but I just don’t know where to start. Can you help me?”

I’ve heard the question – today you get the answer… and so much more. I am beyond excited to introduce you to my newest e-book:

“Tone and Tighten’s 8-Week Workout Plan For Beginners“

Keep reading for more details of what is included in this amazing workout plan.

…

Beginner’s Total-Body Workout With Weights

January 21, 2020

Dumbbells are not just for biceps curls, this total body workout will teach you some beginning dumbbell technique. This step by step how to guide walks you through a dumbbell workout. These exercises will challenge your muscles and tone and tighten your biceps, legs, shoulders, triceps, and abs. You can even do this workout at home.

Beginner’s Dumbbell Workout: Total-body Workout You Can Do at Home

Thrusters
Lunge with dumbbell curl
Side lunge with lateral deltoid raise
Plié squat with triceps extension
High plank with march

Keep reading for a step by step guide with pictures and descriptions of each of these exercises

===========================

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox.

Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook.

===========================

I have found that oftentimes people would love to try weight training, they just don’t know where to start.

Today on Tone and Tighten I wanted to share one of my favorite total-body workouts that you can do at home with just a pair of dumbbells.

Want to start feeling more comfortable in the gym? We’ve all been a beginner at some point. Don’t let it keep you from hitting the gym and getting a good workout.

This is a great place to start. I am actually a huge fan of combining resisted exercises. Why spend time working out just one body area when you can get twice the burn in the same amount of time?

Keep reading below to find five of my favorite combination exercises that are designed to sculpt and tone your entire body.

Hope you like this one.…

Daily Strength Training Routine – How To Get Stronger At Home

August 22, 2019

The best home exercises you can do everyday to improve your overall functional strength. This daily strength training workout consists of bodyweight exercises that will strengthen and tone every major muscle group in your body. This is a great daily routine for functional strength training at home.

DAILY STRENGTH TRAINING ROUTINE

Scapula Pinches: 3 sets of 10-20
Prone Scapular Retraction: 3 sets 10
Wall Angels: 3 sets of 10-20
Push Ups: 3 sets of 10
Planks: 3 reps of 20-60 second holds
Squats: 3 sets of 10-20
Bridges: 3 sets of 10-20

Keep reading below for video instruction on how to perform each of these exercises!…

Complete Abs Workout At Home – 4 Tips To Take Your Core Results Further

July 12, 2019

In order to maximize your core and ab strengthening, there are a few key components you must be following. We’ll cover left, middle, right ab training as well as the concept of top-down and bottom-up ab exercises to ensure you maximize every workout and see results you never thought possible. Let’s do it!

Too many of us are doing our ab training wrong. We put in the time – we do our sit-ups, crunches, and planks – but then get frustrated with our lack of results.

Here’s the thing – there are much better ways to strengthen our abs and there are a lot of other things we should be including in order to maximize these gains. Specifically there are four key components that every ab routine should include. They are all included in this video and should be included in every one of your ab routines from here on out.

…

Problem Areas Series – How to get rid of “Thunder Thighs” – At home workout for legs

May 21, 2019

Here it is- the best workout to eliminate “Thunder Thighs”. Sculpt the best legs of your life with these moves- no equipment is required for this leg workout. These thigh exercises combine strength and cardio moves to help you lose excess fat to tone and tighten your legs and thighs.

The best workout to eliminate Thunder Thighs! Combining strength and cardio moves to tone and tighten your legs. From Tone-and-Tighten.com

Problem Areas Series – How to Get Rid of “Thunder Thighs” – At Home Workout for Legs

Squats
Mountain Climbers
Plank Jacks
Lunges
Box Jump Squat
Pistol Pulses
Side Lunges
Plie Squat
Swiss Ball Hamstring Curls
Wall Sit

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Turn “Thunder Thighs” into “Wonder Thighs” with this at-home workout.

First of all, thanks so much for your response to our new “Problem Areas” series.

I started this series in response to many of your emails inquiring about specific exercises for areas you had the hardest time working.

The result is some of my favorite posts I’ve ever done. I look forward to Fridays because that’s the day I get to work on the “Problem Areas” series – can’t believe we’re on week 3.

Today we’re dedicating to those of you wanting to slim and tone your lower extremities.

Eliminate “Thunder Thighs” forever by turning them into strong, toned, and beautiful legs. Get the workout below.

…