Beginner Workouts | Tone and Tighten

At Home Chest Workout For Women

October 14, 2020

Check out this at-home workout with just a pair of dumbbells. It is vital that women train their upper bodies, including their chest, for strength, posture, and function. This is the best way to do it, below.

At Home Chest Workout For Women

Push ups
Dips
Dumbbell Pullovers
Chest Flys
Pull through Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Ladies – you have to work your chest!

“If I work out my chest I will lose my boobs.” False – if you spend one day a week doing chest-strengthening exercises you will actually keep “things” up where you want them to be, increase strength, improve posture, and feel better overall.

Today on Tone and Tighten I wanted to share with you one of my favorite at-home chest workouts you can do with just a pair of dumbbells.

Here we go!
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Lower Body Resistance Band Workout

June 24, 2020

6 of the best resistance band exercises for your lower body combined into one amazing leg workout. Exercise bands are the best, most affordable, and easiest exercise equipment. Tone and tighten your legs right at home with these exercise band moves. Get the workout below.

Lower Body Resistance Band Workout

Squats
Lateral Band Walks
Seated Quad Extensions
Prone Hamstring Curls
Glute Bridge
Donkey Kicks

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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A complete leg workout with one simple piece of equipment.

As a physical therapist, I am constantly recommending resistance band exercises to people. You really can’t find a cheaper, more versatile piece of equipment out there. Super lightweight, super portable, and super effective.

Today I wanted to share with you some of the best leg exercises that use resistance band as part of a total lower-body-sculpting workout.

Hope you’re ready for this one. Grab your resistance band and let’s get to work!

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At Home Workout For Outstanding Triceps

May 25, 2020

Looking for a fantastic triceps workout to sculpt your arms? Here are 5 of the best moves you can do to firm, shape, strengthen, and tone and tighten your triceps. Great at-home workout with little equipment required, just grab a pair of dumbbells and get started.

At Home Workout For Outstanding Triceps

Triceps Push-up
Dips
Skull Crushers
Triceps Kickback
Up-down Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Ever planned a workout around your triceps before?

Your triceps is the muscle on the back of your upper arm that straightens your elbow out from a bent position. While it’s an area I get asked about all the time, it’s definitely an area that looks amazing with the right exercises.

Today I wanted to share with you one of my favorite workouts you can do to carve amazing definition in your triceps… just in time for tank tops!

Get it below….

The Outdoor (Backyard) Total Body Bootcamp Workout

May 7, 2020

Get some fresh air and head outside for today’s workout- these exercises are perfect for the backyard, park, or at home. This total body bootcamp workout contains 10 awesome moves you can do almost anywhere for an effective full body workout.

The Outdoor (Backyard) Total Body Bootcamp Workout

Sprints
Bear Crawls
Side Leaps
Jumping Jacks
Step-ups
Bench Push-Ups
Bench Dips
Side Step Squat
Running Butt Kicks
Running High Knees

Keep reading to find the step-by-step guide with videos and descriptions of each of these exercises.

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13 of the Best HOME Cardio Kickboxing Workouts (Full-Length)

April 16, 2020

13 of the very best cardio kickboxing workouts that you can do right at home! Free full-length videos that are perfect for weight loss!

Everyone is unique and everyone has their own style.

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Kickboxing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home!

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