Physical Activity | Tone and Tighten

The Stair Workout- make those legs burn!

September 30, 2020

Need an awesomely effective workout that you can do right at home? Blast your lower body with this indoor or outdoor stair workout. Mix up your workouts by adding in this amazing stair challenge.

The Stair Workout- make those legs burn!

Skip A Step
Side Step Ups
Hop Ups
Calf Raises
Two Up, One Down
Squats
Skater Steps
Static Lunges
Power Walk

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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This workout is perfect for outdoors or indoors – if you are outdoors, find a local high school stadium or even a building with a large flight of stairs (I have a church in my neighborhood that has a great flight of cement stairs I use). If you are indoors, use the stairs in your house, the flight of stairs that leads up to your apartment, or even the stairs in a hotel. There is no excuse to not try this workout!

For this workout, I used a flight of stairs that had 20 stairs. If yours has less stairs (i.e. only 10), double the time or reps of each exercise for a killer workout!

Want to push yourself? I have included challenge exercises to try if you are an experienced stair climber!

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10 Minute Total Abs Workout – 20 moves in only 10 minutes!

May 13, 2020

Get the amazing abs you’ve always wanted in this 10 minute total abs workout. These exercises will help you tone and tighten your stomach for a defined six-pack and rock solid abs. All it takes is 20 moves in 10 minutes for 1 killer workout.

10 Minute Total Abs Workout – 20 moves in only 10 minutes

Keep reading for the video workout so you can follow along.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Did you work out your abs already this week?

If not, there’s still time! I have just the workout for you- a short (but KILLER) 10-minute total ab workout video.

This workout includes 20 awesome ab exercises. Ab workouts are not just about crunches anymore, there are many effective ways to work your abs from all angles to give you a seriously tough and rewarding core workout.

Try out this ab video and let me know what you think.

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The Outdoor (Backyard) Total Body Bootcamp Workout

May 7, 2020

Get some fresh air and head outside for today’s workout- these exercises are perfect for the backyard, park, or at home. This total body bootcamp workout contains 10 awesome moves you can do almost anywhere for an effective full body workout.

The Outdoor (Backyard) Total Body Bootcamp Workout

Sprints
Bear Crawls
Side Leaps
Jumping Jacks
Step-ups
Bench Push-Ups
Bench Dips
Side Step Squat
Running Butt Kicks
Running High Knees

Keep reading to find the step-by-step guide with videos and descriptions of each of these exercises.

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21 Day At-Home Bootcamp Workout Plan

April 27, 2020

Ready to work your entire body? This FREE 21 Day At Home Bootcamp Workout Plan will burn serious calories in no time at all! You can do this with or without equipment, either way is an incredibly effective workout that will help you lose weight fast.

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I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Bootcamp-style workouts are a great way to burn tons of calories and with these 21 video workouts, you can do it in the comfort of your own home!

Scroll down for all the videos and the full-length bootcamp video workouts.

Hope you enjoy! Leave a comment below if you try one of these workouts!

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10 of the Best FREE Zumba Full-Length Video Workouts (Plus Instructional Video)

April 1, 2020

FREE “7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing results.
CLICK HERE to get it!

My wife loves Zumba, but with our work schedules, she isn’t able to always make it to the classes at the gym. She rounded up some of her favorite full-length Zumba routines that she found on YouTube and offered to share them with you today- including a step-by-step instruction video for some of the moves and even a great video for beginners.

Always wanted to try Zumba but not too sure where to start? These Latin dance workouts combine easy-to-follow moves into a killer at-home cardio session. All you need is about 30 minutes to get that blood pumping, burn calories, and fit in a serious cardio workout.

Scroll down to find a Zumba workout you can do at home, press play and follow along with one of these workout videos.

Zumba can help you burn calories and lose weight as long as you are eating right. If you burn a few hundred calories per day through exercise and eat about 500 calories less per day, then you can realistically lose 1-2 pounds per week. This will help you lose unwanted body fat in all areas, even belly fat.

If you want to include this Zumba workout as part of your regular fitness program, I would recommend to do it 1-2 times per week for your cardio. Cardiovascular exercise, combined with consistent strength training and regular core exercise are great ways to help you lose belly fat.

If you are looking for ways to lose belly fat, be sure to check out my Mommy Tummy Fix Home Workout Program!

PS – If you are looking to buy any Zumba DVD’s, they have great prices on Amazon!

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