Physical Activity | Tone and Tighten

How To Build A Home Gym for Less Than $100

November 16, 2016

I have received so many emails asking how people can lose weight without having to spend tons of money on a gym membership. Plus, it’s so convenient to be able to workout from home!

I wanted to share with you today the key pieces of equipment that will help you lose weight effectively right at home – and you can do it for about $100.

This post may contain affiliate links. Read my disclosure policy here.

Weights
The most important piece of home equipment I recommend is a pair of dumbbells. This will definitely be your biggest investment, but definitely the best one!

If you are a beginner, aim for 2-5 lb dumbbells ($15-20)
Intermediate should aim for 8-10 lb dumbbells ($16-$30)
More advanced should be 12-20 lb dumbbells ($25-40)If you are looking for the best bang for your buck, I would highly recommend adjustable dumbbells. They are more expensive, but give you endless options with weight. I use mine literally every day.Another great place to find weights is on craigslist or your local classifieds. People are always selling their weights and you can usually find a great deal!

Jump Rope
Cardio is a must and a jump rope is such an amazing and effective workout!
Check out my favorite jump rope for less than $10!

Exercise Ball
These are also called physio balls, but they provide a great way to workout (especially your core!).
This exercise ball is my favorite and it’s only $18 (plus it comes with a pump).

Yoga Mat
Do ab work or stretches on any type of floor surface with a good yoga mat.
I recommend getting a thicker mat – this one is only $18.

Pull-Up Bar
Pull-up bars are one of the best ways to work your entire upper body and you can get a great one for less than $25 bucks!

Resistance Bands
Resistance bands are such a great way to tone and tighten any area and a great alternative to weights (but still effective!).
This set of resistance bands are less than $9!

So there you have it! A whole home gym for about $100!

Here’s the breakdown:
–weights: $20 (might be more if you need heavier weights)
–jumprope: $10
–exercise ball: $18
–yoga mat: $18
–pull-up bar: $25
–resistance bands: $9

Grand total: $100

Do you have anything that you would add to this? Leave me a comment below!

60 Minute Cardio Kickboxing Class Workout

November 16, 2016

This post may contain affiliate links. Read my disclosure policy here.

One of my favorite ways to workout is kickboxing!

This is a great cardio workout that you can do right at home without any equipment. This is actually a class that is taught at a gym and the instructor is awesome.
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Beginner’s Guide To Fitness

April 24, 2016

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Hey everyone! Welcome to another week here on Tone-and-Tighten.com! As many of you already know, every Monday here on the site I post a “Weekly Workout Plan“; 5-10 workouts that you can do throughout the week to mix up you regular routine and take your results to the next level. Today, however, I wanted to do something a little different for you. Activity, exercise, and workouts are really only half the fitness game. Calories you take in (eat) are just as crucial as calories you expend (exercise). For that reason, this week for your “Weekly Workout Plan” I not only wanted to share 5 great workouts with you, but 5 great recipes as well! Workout planning AND healthy menu planning all in one place?! You bet – I got your back! Check it out below……

30 Day Healthy Menu Plan + 30 Day Workout Series

February 18, 2016

After receiving so many emails from readers who want to get in shape, but don’t know where to start or have the time to do it, I developed this workout plan and eating guide just for YOU.

I know you’re busy. I know life is crazy. I also know that when you follow a healthy (and delicious) meal plan AND add some short (but effective) workouts, you feel GOOD. And it reflects in every aspect of your life. I want you to feel good and meet the health and fitness goals that you have set for yourself – and these plans will help you do just that!

These plans were created for both people just getting started on their health and fitness journey, along with those who are well on their way and need some direction- it works for any level!

My workout plan contains 30 thirty-minute workouts that you can do anywhere. From total-body and high intensity intervals to arms, legs, shoulders, abs, and dumbbell workouts. Most of the workouts are equipment-free; at most you will need a pair of dumbbells. No two workouts in this series are the same. I’ve designed these workouts to combine the best of at-home cardio and strength training; you get cardio to shred fat, strength to increase muscle tone and metabolism.

The 30 Day Healthy Menu Plan consists of a 30 day guide that uses family-friendly recipes you will actually enjoy eating! Each day is outlined with a breakfast, lunch, dinner, and two snacks to eat when hunger strikes. I have found that by having a plan, you are so much more likely to stick to your healthy eating goals, which is why I included the food tracker/planner so you have a guide of what you want to eat and when.

Ready for change?
Buy your plan today!

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Quick 3-Minute At-Home Workout Warm-Up

December 5, 2015

Weekly highlights, new giveaways, and BONUS workouts!
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A proper warm up is vital prior to starting any workout. When done properly, warming up increases blood flow to your major muscle groups and gets them ready to move. This is vital to proper muscle function and avoiding any injury. Today I wanted to share with you my go-to at-home warm up. These 6 exercises will only take you 3 minutes to get through and prime all the major muscle groups in your body. Keep reading for more! …

Ready for change? Buy your plan today!

Ready for change?
Buy your plan today!