Tone and Tighten

Real Fitness For Real People

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Amazing Inner Thigh Workout – The Best Moves To Shape Your Thighs!

June 5, 2020

All you need is 20 minutes to sculpt the most amazing legs of your life. Try this killer inner thigh workout to tone and tighten the thighs of your dreams. Including 6 moves to better inner thighs, this at home workout is what your legs need. 
 

Amazing Inner Thigh Workout – The Best Moves To Shape Your Thighs
  • Slide Lunges
  • Sumo Squat to Thruster
  • Speed Skater Lunge
  • Goblet Squat
  • Bridge with Ball Squeeze
  • Ball Passes
 

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Looking for the best legs of your life? 

Start by targeting those inner thighs for a killer workout and some serious results. 

This amazing inner thigh workout only takes 20 minutes and will give you muscle definition you never thought possible. The best part is you can do this workout right at home. 

I apologize right now for any soreness you may experience tomorrow… or the next day… or the next 🙂

Ready? Let’s go! Get the workout below

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Filed Under: At-Home Workout, Exercise, Fitness, For Moms, Legs, Quick Workout, Strength Training, Workout • Tagged With: at home leg workout, at home thigh workout, at-home, beginner thigh exercises, dumbbell leg workout, exercise, fitness, inner thigh workout, legs, strength, strength training, thigh gap workout, toned thigh workout, toned thighs for women, workout

10 Minute Total Abs Workout – 20 moves in only 10 minutes!

May 13, 2020

Get the amazing abs you’ve always wanted in this 10 minute total abs workout. These exercises will help you tone and tighten your stomach for a defined six-pack and rock solid abs. All it takes is 20 moves in 10 minutes for 1 killer workout.

 
 
10 Minute Total Abs Workout – 20 moves in only 10 minutes
 

Keep reading for the video workout so you can follow along.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Did you work out your abs already this week?

If not, there’s still time! I have just the workout for you- a short (but KILLER) 10-minute total ab workout video.

This workout includes 20 awesome ab exercises. Ab workouts are not just about crunches anymore, there are many effective ways to work your abs from all angles to give you a seriously tough and rewarding core workout. 

Try out this ab video and let me know what you think. 

 

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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, Gym Workout, Physical Activity, Quick Workout, Strength Training, Tighten, Tone, Video Workout, Workout • Tagged With: ab workout video, abs, at-home, best six pack exercises, core workout, exercise, fitness, short ab workout, six pack workout at home, total abs workout, video, workout

Shoulder Workout Without Weights

April 21, 2020

An awesome 15-minute arm workout that you can do at home with zero equipment required. No dumbbells, no weights, and no resistance bands needed for these arm-toning exercises. Tone and sculpt your arms in no time with this workout.

 

Tank top shoulders at home with this 20-minute workout! No-equipment arm workout from Tone-and-Tighten.com

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“7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing results.

CLICK HERE to get it!
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At-Home Arm Workout Without Weights

  1. Overhead Claps – a surprising burner for the deltoids and shoulders.
  2. Pike Push Up – the at-home version of the military press.
  3. High Plank – work the shoulders and triceps with this challenging isometric.
  4. Swimmers – great for the posterior deltoid and triceps.
  5. Bear Crawl – weight-bearing and dynamic; a great at-home arm/core exercise.
  6. Body Saw – works a ton of core and a ton of shoulders all in one exercise.

Keep reading below for full description of this workout and these exercises.

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Do you want leaner, stronger arms with incredible arm definition and sexy muscle?

Today we’re sculpting the deltoids (shoulders) triceps, and biceps at home with zero equipment to get those lean toned arms you’ve always wanted.

This workout is one of my all-time favorite at-home shoulder workouts; the best part is you don’t even need any equipment.

This one is guaranteed to increase strength, improve definition, and leave your arms completely ready for tank tops and swimsuits regardless of the season.

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3 Comments
Filed Under: Arms, At-Home Workout, Circuit Workout, Exercise, For Moms, Quick Workout, Strength Training, Workout • Tagged With: arm exercises for women, arm exercises no equipment, arm exercises no weights, arm fat workout, arm fat workout without weights, arm workout, arm workout at home, arm workout at home no equipment, arm workout at home without weights, arm workout for women, arm workout no equipment, arm workout without weights, arms, at-home, At-Home Workout, best home arm workout, best home arm workout without weights, circuit, exercise, fitness, lose arm fat, lose arm fat workout, no weight, no weights, no weights arm workout, shoulder workout, shoulder workout for women, strength, strength training, tank top, workout

Burn 100 calories in 10 minutes with this killer ab workout!

April 13, 2020

All it takes is 10 minutes to burn 100 calories with this killer ab workout. 10 moves that target your abs for a great way to shred your midsection and tone and tighten those abs. 
 
 
 
 
Burn 100 Series – Killer Ab Workout
  • Burpees
  • Sit Ups
  • Mountain Climbers
  • V-Sit-Ups
  • Plank
  • High Knees
  • Flutter Kick
  • Tuck Jumps
  • Standing Oblique Crunches
  • Side Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Are you following me on my YouTube channel?

I share new videos each week that will help you heal your pain right at home!

As a physical therapist, I love to help people feel better and share all my physical therapy exercises and strengthening tips and tricks on my channel.

Subscribe here: https://www.youtube.com/user/toneandtighten

Jared Beckstrand YouTube physical therapist Tone and Tighten

 

Burn 100 calories in 10 minutes!

Wanna burn through 100 calories? All you need is 10 minutes, these 10 moves, and a burning desire to rip out your midsection.

Introducing the 7th installment in our popular “Burn 100” series. 

I’m picking on your abs today… hope you’ll thank me later.

You can find my other “Burn 100” series workouts below focused on some of everything- cardio, legs, butt, crossfit, arms, and now abs. 

 

Other Burn 100 Series Workouts
 
Burn 100 #1 (Cardio)
Burn 100 #2 (Cardio)
Burn 100 #3 (Legs Workout)
Burn 100 #4 (Butt Workout)
Burn 100 #5 (Crossfit Workout)
Burn 100 #6 (Arms Workout)
 

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4 Comments
Filed Under: Abs, At-Home Workout, Burn 100, Calories, Core Strength, Exercise, Muscles, Quick Workout, Strength Training, Workout • Tagged With: 10 minute ab workout, abdominal exercises, abs, at home abs, At-Home Workout, best ab workout beginners, burn 100 calories workout, core, effective abs, fitness, quick ab workout, six pack abs, strength, workout

7 Moves To Tone Your Legs At Home

March 20, 2020

Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required. 


7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

7 Moves To Tone Your Legs At Home

  • Air Squats
  • Glute Bridges
  • Quadruped Hamstring Curl
  • Traveling Side Lunges
  • Scissor Kicks
  • Walking Lunges
  • Heel Raises

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Lots of people come up with lots of excuses.

“I don’t have the time.”

“I don’t have the equipment.”

“I can’t do some of these harder workouts”

These are things I hear in my comments and emails all the time.

Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective.

Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of. …

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Filed Under: At-Home Workout, Fitness, For Moms, Legs, Quick Workout, Strength Training, Workout • Tagged With: at home leg exercises, at home leg workout, best leg workout for toned legs, bodyweight leg workout, butt, calves, exercise, fit, fitness, hips, how to tone your legs, leg exercises, leg workout, legs, sculpt, sculpt amazing legs, shape, shape your thighs and calves, skinny, skinny jeans, strong, thighs, tighten, tone, tone your legs exercises, workout, workouts

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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