Hey everyone! And happy Thanksgiving eve!! 🙂
If you’re anything like me, you’re probably expecting to eat a little more than you should when the day arrives tomorrow. That being said, there’s nothing like a little pre-emptive calorie burn so the effects aren’t quite so drastic!
Now – don’t misunderstand me… exercising some moderation and self-control is 100% more effective than trying to “pre-burn” some calories and then stuff yourself. What I’m saying is that if you’re going to eat a little more than you probably should it might be a good idea to create a little more of a calorie deficit than you normally would!
This total-body workout is a BURNER! This 25-minute at-home workout requires zero equipment and is designed to work as many muscles as possible in as short a time as possible.
Interested? I thought so! So let’s get to work! …
Two of the most-common myths that I hear on Tone-and-Tighten.com are that…
- Working out requires a lot of time, and
- Workout out requires a gym membership or spending money on a lot of equipment.
In fact – nothing could be further from the truth! You don’t need a lot of time and you certainly don’t need any equipment to get in a great workout session and melt some serious calories.
That’s why today I wanted to share with you one of my favorite at-home workouts. This workout is perfect for beginners as it only uses 6 simple exercises, but I promise we’ll work every major muscle group from head to toe!
So grab your water bottle and towel and we’ll get to work! …
This is a sponsored post written by me on behalf of Pure Protein. All opinions are my own.
I have always loved this time of year.
The fall leaves are lighting up the mountainside, the weather is turning a little cooler, and pumpkin spice is… well… everywhere!
Of course, the season also brings with it a certain degree of chaos as well! Kids are getting back into school, vacations are over, and we’re starting to gear up for the impending holiday season (honestly – I saw snowmen and Santas set up in the “holiday” aisle at my grocery store yesterday!).
With the hustle and bustle that comes with fall sometimes it’s hard to keep on track and maintain your nutritious lifestyle. Eating smart can get sidetracked and so can your workout routines.
That’s why today I’ve teamed up with Pure Protein to share with you ways that you can crush both! I’ve got an awesome 10-minute total-body workout you can do anytime, anywhere while Pure Protein is hooking you up with the perfect refuel snack to help power your day.
Here we go!
As a doctor of physical therapy, I see a lot of different patients for a lot of different reasons.
Sure there are many who come to me with sprains, strains, bumps, and bruises, but would it surprise you to hear that the majority of people that I see in my clinic have pain/discomfort simply because they’re weak?! No kidding!
MOST of the injuries I see are aches and pains mostly due to a sedentary lifestyle. It’s amazing to me that I could literally cut my patient load in half if people would just spend a little time everyday performing some strength training.
Today I wanted to share with you 5 exercises that you could do everyday to strengthen key muscle groups in you body to avoid pain, maximize function, and stay fit! These should take no more than 10 minutes out of your day and are a great first step towards a healthier, more active (and pain-free!) lifestyle….