Tone and Tighten

Real Fitness For Real People

Beginner Standing Abs Workout

September 10, 2015 |

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Filed Under: Abs, At-Home Workout, Beginner Workouts, Core Strength, Exercise, Fitness, Low Impact Workout, Quick Workout, Strength Training, Video Workout, Workout

Total Body Dumbbell Blast Workout

September 8, 2015 |

Got social media?? Follow T&T on Pinterest, Google +, Facebook, and Twitter! I love free weights. There are literally hundreds

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Filed Under: At-Home Workout, Circuit Workout, Exercise, Fitness, Intermediate Workouts, Quick Workout, Strength Training, Total Body, Weights

Baked Panko Chicken Parmesan

September 7, 2015 |

Sometimes comfort food (like Chicken Parmesan) can be loaded with fat and calories, but there are many ways to lighten them up and make them

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe

6 Ways To Get Better Results From Cardio

September 6, 2015 |

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Filed Under: Advice, Cardio, Exercise, FAQ, Fitness

Morning Wake Up Workout Exercise Routine

September 4, 2015 |

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Filed Under: At-Home Workout, Challenge, Exercise, Fitness, For Moms, Quick Workout, Total Body

20 Minute Arms and Abs Dumbbell Workout

September 2, 2015 |

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Filed Under: Abs, Arms, At-Home Workout, Fitness, Quick Workout, Strength Training, Weights, Workout

Standing Abs “Hard Core” Workout

September 1, 2015 |

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Filed Under: Abs, At-Home Workout, Exercise, Low Impact Workout, Quick Workout, Strength Training, Weights, Workout

Baked Cheesy Herb Zucchini Sticks

August 31, 2015 |

  With so much fresh produce in season, here is another great recipe that you can make with zucchini. This recipe is one of my kids'

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Filed Under: Healthy Recipes, Healthy Snack, Lunch Recipes, Made From Scratch, Recipe, Vegetables

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