FAQ | Tone and Tighten

How To Stay Fit – 5 Exercises You Should Do Everyday

October 18, 2017

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As a doctor of physical therapy, I see a lot of different patients for a lot of different reasons.

Sure there are many who come to me with sprains, strains, bumps, and bruises, but would it surprise you to hear that the majority of people that I see in my clinic have pain/discomfort simply because they’re weak?! No kidding!

MOST of the injuries I see are aches and pains mostly due to a sedentary lifestyle. It’s amazing to me that I could literally cut my patient load in half if people would just spend a little time everyday performing some strength training.

Today I wanted to share with you 5 exercises that you could do everyday to strengthen key muscle groups in you body to avoid pain, maximize function, and stay fit! These should take no more than 10 minutes out of your day and are a great first step towards a healthier, more active (and pain-free!) lifestyle….

10-Week At Home Workout And Healthy Eating Plan

August 20, 2017

Introducing the newest workout and healthy eating guide from Tone-and-Tighten.com!

Our all-new…

TOTAL BODY TRANSFORMATION

Combining the best of healthy eating guidelines and awesome at-home workouts to MAXIMIZE your results!

Most diet and exercise plans fail because they require a completely radical change. Most of us end up hating the time we’re “dieting” and “can’t wait until it’s done”. The reason why most of these efforts fail is because it’s not SUSTAINABLE and there’s no real long-term change. This plan is different.

With the “Total Body Transformation” I will coach you through making small, healthy, and consistent choices in your eating and exercising that collectively add up to some pretty amazing results!

In fact, this guide is the backbone for a lot of the recommendations I make with private clients as well as groups I work with. We run these groups for 8 weeks; average weight loss is usually right around 8-10 lbs! It’s astounding what you can do simply by following the guidelines set forth in this ebook!

Included in this plan are 10 weeks of “Healthy Habits Trackers”. You earn points for performing or avoiding certain healthy or unhealthy behaviors. Here’s an example…

This is a solid, concrete way for you to see exactly where you might be lacking on your journey. Perhaps you do great at working out, but have a major sweet tooth. Maybe you’ve got your diet under control, but are eating the wrong types of foods. Modifying these behaviors and tracking them over the next 10 weeks will help bring to your awareness in what areas you’re succeeding.

Of course, all of these habits are explained in much more detail including why it’s beneficial for you to be performing or avoiding these activities.

You also get an amazing 10-week workout guide to help you on your journey!

30 great workouts you can do at home; each one takes less than 30 minutes with minimal equipment recovered (at most you’ll need a pair of dumbbells)

You’ll receive detailed pictures and written instruction about every exercise you’ll perform as well as VIDEO INSTRUCTION for every single workout! Make sure you’re doing everything correctly to maximize gains while minimizing injury!

Here’s a preview of just one of the 30 workouts you’ll receive with the Total Body Transformation…

Most 10-week workout plans sell for around $90 – $110 and rarely include any type of diet/eating advice. In order to make this guide more accessible to you, we are listing it for the super low price of…

$49.99

Think about it – that’s only $5 a week!
Whether your goal is to lose that stubborn baby weight, fit back into those skinny jeans, or even just feel stronger and healthier – this is the plan that will get you there.

Stop making excuses and start seeing results. This is the plan you’ve been searching for, and I promise your results will speak for themselves.

If you have any questions or comments about this or any of the workout plans you can find on Tone-and-Tighten.com please feel free to ask! Leave me a comment below or email me at
Jared{at}ToneAndTightenFitness{dot}com

Make it happen,

Jared

Post-Workout Cool Down – Cool Down Stretching Routine

August 18, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

The recovery phase is a crucial part of your workout routine. Don’t skip it!

You’ve done it! You’ve just ran your last step or grinded out your last rep. Workout done, right? WRONG!

Way too many of us often skip one of the most important parts of the workout routine – the cool-down.

“Cooling down” after a workout means performing lighter activity to bring your heart rate and body temperature back down to a “normal” level. This is crucial to preventing dizziness/fainting, removing waste products (i.e. lactic acid) that accumulate in your muscles during a workout, and reducing muscle soreness/stiffness.

Today I wanted to run you through my go-to 5 minute cool down stretching routine that I use to keep my muscles healthy and bring my heart rate down. Try it out after your next workout and experience the difference it makes in your own body! Here we go… …

6 Stunning Reasons Why You Should Eat Breakfast

July 14, 2017

Breakfast, anyone?

We’ve all heard the saying – “breakfast is the most important meal of the day”, but how many of us have ever really stopped and wondered “why is that?” What is it about eating something in the morning that makes it so crucial? And why do so many of us skip or otherwise neglect breakfast in our hustle-and-bustle world?

Today I’ve teamed up with Quest Nutrition to bring you 6 stunning reasons why you should be eating breakfast every day and also introduce you to their all-new line of “Beyond Cereal Protein Bars”. If you’ve ever wondered about the best way to fuel your day – you don’t want to miss this post!…

How To Check For Diastasis Recti

June 15, 2017

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Recently, my wife and I had the privilege of welcoming our fourth child into our home! Of course, with a newborn comes incredible joy, incredible fatigue, and an incredible amount of love!

My wife is now six weeks postpartum and ridiculously excited to resume working out again (even “ridiculously excited” it is somewhat of an understatement in her case! Let’s say she’s incredibly anxious to get her pre-baby body back!).

However, the physical therapist in me says that we need to check a few things before she jumps back in to working out full-time. The most important of which after having a baby is diastasis recti.

Today on Tone and Tighten I wanted to quickly discuss what is a diastasis recti, why it’s important to know whether or not you have one, and show you a simple test of how to check yours. Here we go!…