Tone and Tighten

Real Fitness For Real People

The Best At-Home Zumba®- Inspired Workout

September 23, 2015 |

Healthy tips, great workouts, and delicious recipes - all delivered to your inbox! Sign up for T&T emails using the red box at the top

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Filed Under: At-Home Workout, Dance / Zumba, Exercise, Fitness, For Moms, Low Impact Workout, Video Workout, Workout

Spinach Tortellini Soup

September 21, 2015 |

  Soup season is here! This is an amazing soup that you can throw together in a matter of minutes and it's packed with vegetables to

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Recipe, Vegetables

5 of the best total body workouts to tone and tighten

September 20, 2015 |

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Exercise, Fitness, Intermediate Workouts, Strength Training, Total Body, Weekly Workout Plan, Workout, Workout Plan

30 Foods To Help You Lose Weight

September 19, 2015 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!     Newsflash – you eat what you buy

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Filed Under: Advice, For Moms

No Equipment 25 Minute Tabata Workout

September 16, 2015 |

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Circuit Workout, Exercise, Fitness, Intermediate Workouts, Quick Workout, Total Body, Video Workout, Workout

5 Reasons Why You Should Track Your Running

September 15, 2015 |

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Filed Under: Advice, Exercise, Fitness, Giveaway, Motivation, Running

3 Healthy Eating Tips Everyone Should Follow

September 13, 2015 |

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Filed Under: Advice, Inspiration, Motivation

Top 10 Core Exercises

September 12, 2015 |

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Filed Under: Abs, Advice, Core Strength, Exercise, Strength Training, Workout

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