Vegetables | Tone and Tighten

Marinated Steak and Vegetable Kabobs

May 20, 2020

You’ll love this easy grill recipe– steak that’s loaded with flavor and bright peppers grilled to perfection. Marinated steak and veggie kabobs are great after a workout to give your body protein and iron and many important vitamins and minerals to boost your energy and build muscle. Try this healthy kabob meal on the grill.

Marinated Steak and Vegetable Kabobs

Keep reading for the recipe.

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Fire up the grill.

Grilling can be healthy if you skip the processed fatty meats such as sausage and hot dogs. Add some veggies and you can get a great balanced meal loaded with healthy nutrients.

These kabobs are a great example, they are loaded with flavor, but are actually good for you too.

Plus- grilled peppers are one of my favorite ways to eat vegetables. So tasty and nutritious.

You won’t be able to get enough of these steak and veggie kabobs.

Make it a family event and get some fresh air and exercise while you’re outside grilling tonight.

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Ranch Chicken Skillet

May 18, 2020

Seasoned Ranch Chicken mixed with rice, peppers, and onions makes the perfect one-pan meal your family will love! It’s easy, delicious, and filled with veggies and chicken for a healthy dinner.

Ranch Chicken Skillet

Keep reading for the recipe and cooking instructions.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Is there anything better than a dinner that comes together in one big dish? I think not!

Introducing…. a healthy dinner your whole family will love that comes together in just one big pan. Seasoned ranch chicken, peppers, onion, and rice make this dish a favorite

This dinner was a hit with the whole family – you will love it! Grab a big skillet pan and let’s get cookin’!

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Caribbean Jerk Grilled Vegetables

May 12, 2020

Throw these flavorful Caribbean Jerk Vegetables on the grill for the perfect healthy side dish. Enjoy a taste of the islands with flavorful seasonings that pair perfectly with this veggie medley. This recipe will spice up your backyard barbecue with fantastic flavor in this healthy veggie side dish. Get the recipe below.

Caribbean Jerk Grilled Vegetables

Keep reading for the recipe.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Spice up your backyard barbecue with amazing flavor in this Caribbean Jerk grilled vegetables dish.

Traditional jerk seasoning is a Jamaican flavoring that uses a mix of amazing spices for island flavor in a favorite barbecue meal. These veggies are the perfect side dish to pair with my Grilled Caribbean Jerk Chicken recipe.

Now you don’t have to travel to the Caribbean this summer, you can enjoy delicious island food from your own backyard all season long. If you haven’t tried Caribbean Jerk Chicken yet, you’re missing out! Give it a shot!

Get the recipe below.

Calling all mamas!

Introducing my all-new Mommy Tummy Fix program!

We all know that in order to tone the legs and arms that we need to do some exercise and lift some weights, but tightening the tummy? Yep – that requires more than just crunches and planks.

That’s where this program comes in.

A six-phase workout plan designed specifically to flatten your stomach and help you to heal up diastasis recti. This is the same progression I use with my postpartum patients in my physical therapy clinic to get science-based, proven results you can’t help but notice.

Six phases of workouts to ensure your continued progression
Large color photos and clear instruction regarding performance, sets, and reps of each exercise to ensure proper performance
The exact same workout plan my wife used for her amazing results

The best exercises in a simple-to-follow progression to tone and strengthen your abs correctly and ensure maximum success. Progressive workout routines = progressive results.

Check out the program here: The Mommy Tummy Fix

What is Caribbean Jerk Seasoning?

“Jerk” refers to the way that a meat, vegetable, or fruit is seasoned and cooked. Traditional jerk flavoring uses a marinade or paste containing allspice and habanero peppers.

The meat is marinated and then slow cooked over fire or a grill. You can make your own seasoning, or buy it in a bottle.

What Does Caribbean Jerk Flavoring Taste Like?

Jerk seasoning is a Jamaican style dish that brings an amazing blend of spices to create an island flavor.

The flavors typically come from a mixture of allspice, ginger, garlic, nutmeg, and thyme, and sometimes habanero peppers for a little heat.

With a fantastic seasoning blend and a delicious smokey grill flavor, these Caribbean Jerk grilled vegetables are sure to be a favorite.

What Side Dishes Go With Jerk Chicken?

This recipe is the answer to that common question, ‘what side dishes should I make for Caribbean jerk chicken?’. The mixture of veggies such as zucchini squash, yellow squash, bell peppers, mushrooms, and asparagus pair amazingly with this delicious seasoning mix below.

Try it- this is the perfect side dish for jerk chicken. It’s the best blend of veggies you need to go with Grilled Caribbean Jerk Chicken.

Some other great side dishes for jerk chicken are coleslaw, grilled corn on the cob, green beans, baked beans, or fruit dishes. Try some of my favorites to pair with the chicken and veggies:

Easy Herbed Rice

Island Fruit Salad

Crispy Oven-Baked Sweet Potato Fries

Now on to the Caribbean jerk grilled vegetable recipe below. Happy grilling!

Caribbean Jerk Grilled Vegetables

Recipe type: Side dish

Prep time: 30 mins

Cook time: 10 mins

Total time: 40 mins

Serves: 6

Throw these flavorful Caribbean Jerk Vegetables on the grill for the perfect healthy side dish.

Ingredients

Jerk Seasoning:
1 Tablespoon onion powder
1 Tablespoon ground allspice
1 teaspoon five-spice powder
1 teaspoon ground ginger
1 teaspoon ground nutmeg
½ teaspoon garlic powder
½ teaspoon cayenne pepper
1 Tablespoon dried thyme
Salt and pepper, to taste
Vegetables:
1 zucchini, thickly sliced
1 yellow zucchini squash, thickly sliced
1 bunch asparagus, tough ends removed
1 cup sliced mushrooms
1 red bell pepper, sliced
1 orange bell pepper, sliced
2 Tablespoons olive oil

Instructions

In a small bowl, mix together all spices for jerk seasoning.
Wash, cut, and prepare vegetables as directed.
Place vegetables in a single layer on a large cookie sheet. Drizzle with olive oil and sprinkle jerk seasoning over the vegetables, then gently toss so that the vegetables are equally coated.
Let vegetables sit for 10 minutes.
Heat your grill to medium-high heat.
Add vegetables to grill and cook for 10-15 minutes or until desired doneness, turning occasionally.
Note: If you find that your vegetables are falling through the grates on the grill, feel free to use a grilling pan or even a disposable aluminum foil pan.

Nutrition facts for Caribbean Jerk Vegetables:

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Looking for more amazing and healthy grill recipes? Try some of my favorites:

Easy Grilled Asparagus

25 Healthy Grilling Recipes

Grilled Hawaiian Chicken

Grilled Chicken Protein Bowls

The Best Grilled Chicken Recipe (only 4 ingredients)

Healthy Grilled Chicken Fajita Kabobs

100 of the BEST Healthy Meal Prep Recipes

January 12, 2019

Eating healthy is easy when you have a plan and the best simple recipes up your sleeve. These 100 meal prep recipes will have you covered for breakfast, lunch, dinner and snacks. They include chicken, pork, beef, turkey, seafood, and meatless recipes – there is something for everyone!

I have learned that when it comes to eating healthy and losing weight, my patients and clients have the most success when they plan ahead.

Meal prep is the perfect solution! Take a little bit of time to prep some meals ahead of time and then when it’s time to eat, you have a healthy plan in place.

I have broken up the 100 recipes into the following sections:

Ground Turkey
Beef
Pork
Chicken
Meatless
Seafood
Snacks
Breakfast

There is literally something for everyone! Keep scrolling down to get the links to all the recipes.

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70 Healthy On The Go Portable Snacks

January 7, 2019

Make your snacks healthy whether you are at school, work, home, or traveling. Spice up your regular boring snacks with this list of 70 healthy snack ideas on-the-go. Healthy snacking made simple with delicious and easy ideas.

70 Healthy On The Go Portable Snacks

Keep reading for the list of my favorite to-go snacks.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I am all about snacking.

There’s something inside my head that makes it nearly impossible to go from one meal all the way to another without getting a case of the munchies.

It’s especially bad when I’m at work; something about running around treating patients all day inevitably leaves me famished.

Today I wanted to share with you 50 of my go-to healthy snacks that I pack regularly to work; they’re perfect for work, school (most go great in lunch boxes), or even just to keep on hand to munch on throughout the day.

Guilt-free snacking? Sign me up. …