Tone and Tighten

Real Fitness For Real People

The best exercises to relieve upper back pain

Upper Back Pain Relief Exercises [FAST RESULTS]

January 13, 2022 |

Dr Jared Beckstrand demonstrates 7 simple, effective exercises to alleviate upper back (thoracic spine) pain! Stretches to improve motion

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Filed Under: Uncategorized

5 Best Foam Roller Exercises For Leg Day

February 10, 2021 |

5 of the best foam roller exercises to roll out your legs following leg day! These stretches are the perfect workout to get rid of soreness

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Filed Under: Advice, At-Home Workout, Equipment, FAQ, Fitness, For Moms, Legs, Physical Activity, Products I Love, Tips

“Feel Better Now” Series – Best Exercises for Treating Shoulder Pain

February 9, 2021 |

Read on to learn how to treat rotator cuff tendonitis. Including tips ,advice, and a FREE downloadable exercise

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Filed Under: Advice, FAQ, Feel Better Now, Fitness, Series, Tips

Rotisserie Chicken Penne Pasta Skillet

January 4, 2021 |

A quick dish that comes together in minutes using a simple rotisserie chicken and items from your pantry. This rotisserie chicken penne

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe

At Home Chest Workout For Women

October 14, 2020 |

Check out this at-home workout with just a pair of dumbbells. It is vital that women train their upper bodies, including their chest, for

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Filed Under: Arms, At-Home Workout, Beginner Workouts, Exercise, Fitness, For Moms, Intermediate Workouts, Strength Training, Weights, Workout

Frozen Healthy Breakfast Burritos Recipe

October 5, 2020 |

Need a quick breakfast for those busy mornings? You'll love these breakfast burritos for breakfast on the go! Start your day with a

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Filed Under: Breakfast, Healthy Recipes

The Stair Workout- make those legs burn!

September 30, 2020 |

Need an awesomely effective workout that you can do right at home? Blast your lower body with this indoor or outdoor stair workout. Mix

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Filed Under: At-Home Workout, Calories, Cardio, Exercise, Legs, Outdoor Workout, Physical Activity, Strength Training, Tone, Workout

Oven Roasted Carrots Recipe

September 21, 2020 |

These Oven-Roasted Carrots are so simple to make - you just need a little olive oil and salt and pepper. Roasting really brings out the

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Filed Under: Dinner, Healthy Recipes, Healthy Snack, Made From Scratch, Recipe

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