Dr Jared Beckstrand demonstrates 7 simple, effective exercises to alleviate upper back (thoracic spine) pain! Stretches to improve motion
5 Best Foam Roller Exercises For Leg Day
5 of the best foam roller exercises to roll out your legs following leg day! These stretches are the perfect workout to get rid of soreness
“Feel Better Now” Series – Best Exercises for Treating Shoulder Pain
Read on to learn how to treat rotator cuff tendonitis. Including tips ,advice, and a FREE downloadable exercise
Rotisserie Chicken Penne Pasta Skillet
A quick dish that comes together in minutes using a simple rotisserie chicken and items from your pantry. This rotisserie chicken penne
At Home Chest Workout For Women
Check out this at-home workout with just a pair of dumbbells. It is vital that women train their upper bodies, including their chest, for
Frozen Healthy Breakfast Burritos Recipe
Need a quick breakfast for those busy mornings? You'll love these breakfast burritos for breakfast on the go! Start your day with a
The Stair Workout- make those legs burn!
Need an awesomely effective workout that you can do right at home? Blast your lower body with this indoor or outdoor stair workout. Mix
Oven Roasted Carrots Recipe
These Oven-Roasted Carrots are so simple to make - you just need a little olive oil and salt and pepper. Roasting really brings out the
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