Tone and Tighten

Real Fitness For Real People

How Often Should I Exercise? Find The Frequency That’s Best For You!

November 26, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!   One of the questions I have been getting a

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Filed Under: Exercise, FAQ, Fitness

Sweet and Sour Turkey Meatballs

November 24, 2013 |

This is one of my kids' favorite recipes that I made for them. You could easily substitute lean ground beef for the ground turkey- both are

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe

Video Workout: Shred It! Full Body Workout with Weights

November 24, 2013 |

Need a way to ramp up your workout? Add weights!! I love this video workout because it incorporates weights into the circuit. If you

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Filed Under: At-Home Workout, Cardio, Circuit Workout, Core Strength, Exercise, Physical Activity, Strength Training, Total Body, Video Workout, Workout

“Thankful For My” Series – Rockin’ Core Exercises

November 23, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas! The final workout in our November "Thankful For My"

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Filed Under: Abs, Core Strength, Exercise, Fitness, Strength Training, Workout

7 of the Best Green Smoothie Blenders

November 22, 2013 |

  With the popularity of my 10 of the Best Green Smoothies post, I have been getting a lot of questions about what blenders I recommend to

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Filed Under: Drink, Products I Love, Smoothies

Midweek Fitness Motivation – Yesterday You Said Tomorrow

November 21, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!Confession time: one of my personal

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Filed Under: Exercise, Fitness, Inspiration, Motivation, Quote, Workout

Video Workout: Last Chance Workout – 60 Minute Cardio Dumbbell Workout

November 20, 2013 |

  Do you love the Biggest Loser? Have you ever wanted to have the trainers run you through one of their KILLER "Last Chance"

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Filed Under: At-Home Workout, Cardio, Core Strength, Exercise, Physical Activity, Strength Training, Total Body, Video Workout, Weights, Workout

“Thankful For My” Series – Cardio Workout

November 19, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!The third in my series of four "Thankful

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Filed Under: At-Home Workout, Cardio, Circuit Workout, Fitness, Workout

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