Tone and Tighten

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Video Workout: Last Chance Workout – 60 Minute Cardio Dumbbell Workout

November 20, 2013

last chance workout tone tighten

 

Do you love the Biggest Loser?

Have you ever wanted to have the trainers run you through one of their KILLER “Last Chance” Workouts?
Well- here’s your chance!
 
Their popular workouts are known to make you sweat. My favorite part of this video workout is that they have actual contestants from the show do the workout with you. If they can do this, so can you!
 
I started sweating bullets about half way through the workout. This is a great workout to really work your entire body.
 
They suggest that you use dumbbells for some of the strength training moves. If you are a beginner, I would recommend 5 lb dumbbells, but if you are more advanced, feel free to grab 8 lb or even 10 lb dumbbells.
 
 

 
 

 

 
 
 
Looking for more video workouts?
Be sure to check out my Video Workout Index!
 
 
Make it happen,
Jared

 

 

By Jared Beckstrand

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Filed Under: At-Home Workout, Cardio, Core Strength, Exercise, Physical Activity, Strength Training, Total Body, Video Workout, Weights, Workout • Tagged With: at-home, At-Home Workout, beginner workout, cardio, exercise, fitness, strength, strength training, total body, video, weights, workout

« “Thankful For My” Series – Cardio Workout
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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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